The Neuro Experience

Amy Chan, acclaimed author of 'Break Up Bootcamp', dives into the neuroscience of heartbreak and emotional recovery. She compares the pain of breakups to withdrawal symptoms, revealing how grief affects brain chemistry. Amy also discusses the emotional struggles of 'situationships' and the importance of understanding attachment styles. Listeners learn practical strategies for healing, embracing self-love, and fostering resilience in their relationships. This enlightening conversation offers valuable insights for anyone navigating love and loss.

Dr. Charles Galanis, a double board-certified plastic surgeon, reveals truths about breast implant illness, Brazilian butt lift risks, and social media's impact on plastic surgery trends. They discuss myths around plastic surgery, importance of evidence-based information, and risks of cosmetic procedures like Botox. The podcast also covers cellulite treatment, gender confirmation surgeries, and the influence of social media on plastic surgery practice.

Lifestyle choices like diet and exercise play a crucial role in brain health. Chronic inflammation in young adults can impair cognitive performance. Smoking accelerates cognitive decline, but adopting healthy behaviors can mitigate the impact. Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function.

In this engaging discussion, Jeff Byers, co-founder and CEO of Momentous and former NFL player, dives into the often murky supplement industry. He highlights the critical importance of third-party testing and transparency in sourcing ingredients. The conversation tackles misinformation, particularly around protein supplements and fish oil quality. Jeff also emphasizes the wider view of human performance, linking health, exercise, and nutrition while offering insights into the benefits of creatine for cognitive function. A must-listen for health enthusiasts!

Nutrition researcher Alan Aragon discusses muscle hypertrophy strategies, the anabolic window myth, and debunking protein timing. Topics include plant vs. animal proteins, resistance training, and optimizing muscle growth. The importance of protein intake for muscle maintenance, aging, and overall health is emphasized. Debates on protein powder, women in muscle research, and the impact of macronutrients on muscle synthesis are covered.

Dr. Nathan Bryan discusses nitric oxide's role in heart and brain health, highlighting its decline with age and the link to diet. He explores the surprising connection between oral hygiene and nitric oxide levels. Topics include nutrient depletion in the standard diet, nitric oxide in mitochondrial function, and controversies surrounding nitrates in food.

Dr. Braydon Dymm, a cerebrovascular neurologist, discusses stroke risk reduction strategies, gender disparities, and the importance of recognizing symptoms quickly. He explores advances in stroke treatment including new technologies like continuous blood pressure monitors.

Max Lugavere, a science journalist and bestselling author, discusses nutrition and dementia, particularly focusing on the link between certain genes and Alzheimer's disease risk. He also delves into the impact of trans fats on brain health and the benefits of plant defense compounds and brain-boosting supplements.

Ruari Fairbairns, Co-founder of One Year No Beer, discusses the impact of alcohol on the brain and body, benefits of quitting alcohol, societal pressures, and deceptive practices of the alcohol industry. Topics include ADHD, meditation, trauma, and future solutions like synthetic alcohol.

Dr. Anthony Youn discusses the five main causes of skin aging, the role of collagen, effects of sugar, and effective anti-aging skincare ingredients. He emphasizes a holistic approach to anti-aging through diet, exercise, stress management, and skincare. The podcast explores the impact of nutrient depletion, collagen peptides, and the ineffectiveness of collagen creams. It contrasts cosmetic procedures with holistic approaches for combating skin aging and emphasizes the importance of sunscreen and exercise for skin health.