Learn how to interpret your blood panels for optimal health from Dr. Casey Means and Dan Garner. Delve into markers like Vitamin D, Cholesterol, ApoB, and more. Discover the impact of refined sugar on LDL levels, the importance of optimal values, and the cortisol to DHEA sulfate ratio for muscle growth and immune function.

Dr. Casey Means discusses the root cause of diseases, the importance of cell function assessment, and the difference between oxidative stress and chronic inflammation. She highlights the need for proactive health management, understanding liver function tests, maintaining a healthy mindset, and empowering individuals through lab testing and health advocacy.

Delve into controversial topic of cholesterol's influence on dementia, its importance for brain health, and the dual nature of cholesterol. Explore LDL and HDL roles in heart health, APOB testing for cardiovascular risks, and link between physical inactivity, dementia, and cholesterol. Discuss impact of statins on cognitive performance and ways to maintain low LDL levels for brain health.

Jason Khalipa, founder of NCFIT gyms, shares fitness hacks for health and strength. Topics include workout consistency, physical activity guidelines, and structuring exercise routines. Learn how exercise impacts mental health, resilience, and well-being. Discover the importance of diverse fitness routines to combat muscle decline and embrace fitness for life. Explore the science of habits and brain function through challenging activities like CrossFit and jujitsu.

Explore the impact of negative thought patterns on brain health and the strategies to overcome them. Learn how to shift from comparison to personal growth, using mindfulness and gratitude journaling. Discover the power of positive thinking and resilience for a healthier, vibrant mind.

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.Sponsor:Bon Charge: -CODE NEURO 15% OFFBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROIn this episode, Amy and I discuss:How to overcome Anxiety?Why are marriages falling?How to Overcome an uncomfortable feeling?0:00 Introduction6:10 How to overcome Anxiety?13:14 Why are marriages falling?21:06 3 Things mentally strong couples do30:55 How to reduce the intensity of an uncomfortable feeling?36:57 EndingAmy’s Links and Resources:Website - https://amymorinlcsw.com/Instagram- @AmyMorinAuthorTikTok - @AmyMorinTherapistFacebook - @AmyMorinAuthorTwitter - @AmyMorinLCSWPodcast - https://amymorinlcsw.com/podcasts/All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/The Neuro Athletics NewsletterInstagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Kyle Gillett discusses peptides for infertility, skin issues, muscle building, and weight loss. Topics include Vascular Endothelial Growth Factor, Selective Androgen Receptor Modulator, and Dehydroepiandrosterone. He emphasizes personalized care, the '7 pillars of health', and the importance of evidence-based decisions. Peptides are explored for their impact on health and potential benefits.

Dr. Sue Varma, a distinguished psychiatrist based in NYC, discusses how trauma affects habits and life choices. She also provides insights on forming habits, achieving eternal optimism, and outlines the 8 pillars of practical optimism.

This podcast explores the essence of HRV and its role in health, performance, and brain health. It covers topics such as using trackers for HRV, ways to increase HRV, the ARIC study, and the significance of HRV. It also discusses the impact of sauna sessions, hydration on HRV, and the link between low HRV and mortality.