Dr. Anthony Youn discusses the five main causes of skin aging, the role of collagen, effects of sugar, and effective anti-aging skincare ingredients. He emphasizes a holistic approach to anti-aging through diet, exercise, stress management, and skincare. The podcast explores the impact of nutrient depletion, collagen peptides, and the ineffectiveness of collagen creams. It contrasts cosmetic procedures with holistic approaches for combating skin aging and emphasizes the importance of sunscreen and exercise for skin health.

Dr. Samuel Buckner, an expert in exercise science, discusses ideal workouts, muscle hypertrophy, strength adaptation, effective training routines, supervised vs unsupervised training impact, sleep and protein intake, myths about resistance training, importance of early physical activity, and future research directions in muscle adaptation.

CEO/Board Member Tom McCarthy shares tips on overcoming beliefs for peak performance, science of visualization, reprogramming subconscious, and superconscious mind influence. Case studies highlight practical applications in athletics and business. Evidence-based techniques for life transformation discussed.

Bedros Keuilian, a serial entrepreneur, delves into the impact of fitness on health, profit-driven healthcare motives, government policies affecting small businesses, modern gender role perceptions, and the importance of self-improvement. He also discusses taking charge of health choices and advocating for informed lifestyle decisions.

Courtney, an Integrative Nutritionist, discusses the dangers of microplastics in our bodies, links between seed oils and inflammation, glyphosate in food leading to cancer, and the deception of the 'olive oil mafia'. She also emphasizes the importance of clean water sources and educates on making healthier food choices to combat the food industry's profit-driven motives.

Dr. Rena Malik, a urologist, discusses boosting testosterone naturally, debunking sexual myths, importance of health literacy, sexual dysfunction causes, and practical tips for sexual health. Topics include arousal, clitoral stimulation, and low desire in women, emphasizing communication and intimacy in relationships.

Brady Holmer, a science writer and endurance athlete, discusses the importance of VO2 Max in health, brain function, and longevity. He explains the link between aerobic capacity and mental sharpness, provides tips to improve VO2 Max, and shares his training protocols.

Dr. Sheri Dewan, a renowned neurosurgeon, shares insights on her journey in neurosurgery, her new book 'Cutting a Path,' pituitary tumors, vascular brain disorders, and lessons from the ER. She discusses the importance of AI, robotics, and supportive partners in enhancing patient care, as well as the link between brain health and cognitive decline. The episode also explores her experiences during the COVID-19 pandemic and future projects in global health initiatives.

Explore the art of transforming mornings for productivity with key habits and tools. Learn about red light therapy benefits and personalized routines. Discover morning hacks like visualization and cold water therapy for focus and alertness. Integrate sunlight viewing for mental clarity, physical health, and circadian rhythm. Optimize cognitive performance with a routine blending visualization, focused work, and physical exercise.

Renowned fertility specialist Dr. Shahin Ghadir discusses AMH, infertility in men and women, unexplained infertility, egg freezing, and miscarriages. Topics include conceiving naturally at 35-42, importance of thyroid health, optimizing fertility through nutrition, and fertility preservation. Dr. Ghadir also explores PCOS impact on fertility and the significance of fertility tracking and education.