The Neuro Experience
Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
Apr 23, 2025
Dr. Heather Sandison, a naturopathic doctor and author specializing in neurodegenerative diseases, challenges the belief that Alzheimer's is inevitable, especially for women. She discusses how hormones, lifestyle, and informed choices can empower individuals against cognitive decline. Genetic factors like the ApoE4 allele’s impact on health are examined, along with the importance of a plant-forward diet and exercise. Sandison advocates for innovative treatments and accessible physical activities as key to enhancing cognitive health and reversing decline.
55:40
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Quick takeaways
- Women face unique stressors that significantly increase their risk of Alzheimer's, highlighting the importance of proactive lifestyle choices for brain health.
- Hormonal changes, particularly during menopause, are critical to cognitive health, necessitating a reassessment of hormone replacement therapies for women's long-term wellness.
Deep dives
Understanding Women's Vulnerability to Alzheimer's
Women account for two-thirds of Alzheimer's disease cases, a statistic often attributed to genetics and menopause. However, the root causes of this disparity may extend beyond just hormones and luck. Stressors unique to women, such as caregiving responsibilities and sleep deficits from child-rearing, contribute significantly to increased vulnerability. A comprehensive understanding reveals that addressing lifestyle choices can alter this narrative, suggesting that women can take proactive steps to safeguard their brain health.
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