In 'Reversing Alzheimer's', Dr. Heather Sandison presents a revolutionary approach to tackling Alzheimer’s disease. The book distills complex neurocognitive research into actionable steps, empowering readers to fortify their brain health, implement lifestyle changes to reverse the effects of Alzheimer’s, transform their environment to support cognitive wellness, and understand brain health options that fit any budget. Dr. Sandison’s approach is grounded in her clinical practice, residential care, and peer-reviewed research, offering a hopeful and personalized method to prevent and reverse cognitive decline. The book includes inspiring success stories and emphasizes the importance of caregiver self-care, making it an essential tool for patients, caregivers, and healthcare professionals[1][2][5].
In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.
If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need.
Subscribe to The Neuroscience Experience for more conversations that challenge conventional thinking about brain health. I'm committed to bringing you insights that transform how we approach cognitive aging and performance.
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Episode Timestamps:
- 00:00 Why Are Women More Vulnerable to Alzheimer’s?
- 06:13 The Role of Hormone Replacement Therapy
- 11:24 Understanding Alzheimer’s Disease and Dementia
- 17:04 Alzheimer's Drugs vs. Lifestyle Interventions That Work
- 29:50 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer’s
- 37:47 How the Ketogenic Diet Impacts Brain Health
- 41:11 GLP-1 Agonists and Their Role in Cognitive Health
- 44:30 How Infections Contribute to Cognitive Decline
- 48:00 Plasma Exchange and Alternative Therapies
- 52:09 Foundational Health Practices & Dual Task Exercise
- 54:17 Conclusion and Further Resources
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