6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
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May 13, 2025
Discover why women face a higher risk of Alzheimer's during menopause, as hidden hormonal and genetic factors come into play. Explore six powerful strategies to prevent cognitive decline, along with crucial testing recommendations often overlooked by doctors. Learn about the impact of nutrition, exercise, and even strength training on brain health. Delve into the benefits of specific foods, supplements, and stress management techniques to empower your cognitive future and keep Alzheimer's at bay.
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insights INSIGHT
Women's Unique Alzheimer's Risk
Women's Alzheimer's risk is twice that of men, especially during menopause.
This risk is linked to hormonal and genetic factors, not just longevity.
volunteer_activism ADVICE
Get Hormone Testing Early
Get tested for estradiol, progesterone, testosterone, FSH, and LH hormones.
Knowing your hormone levels empowers brain health prevention during menopause.
question_answer ANECDOTE
Personal Testosterone Journey
Louisa Nicola discovered her testosterone level was very low in her mid-30s.
She improved it with DHEA, vitamin D, strength training, and sunlight exposure.
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Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever.
In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I’ll walk you through the six most powerful prevention strategies, the critical tests your doctor probably hasn’t mentioned, and the one conversation that could completely reshape your cognitive future.
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
The Neuro Experience