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6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3

The Neuro Experience

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Empowering Your Brain: Strategies for Cognitive Health and Alzheimer's Prevention

This chapter highlights the crucial link between strength training and cognitive health, revealing how weightlifting can enhance brain function and resilience. It also discusses the effects of physical activity on BDNF levels, stress management strategies, and beneficial supplements for Alzheimer's prevention.

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