LATE BLOOMERS
Rich & Rox Pink
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Episodes
Mentioned books
May 7, 2025 • 35min
STOP HATING YOURSELF: Why your worst enemy might live in your own head
Explore the quiet epidemic of self-hatred and its roots in childhood trauma, rejection, and bullying. Rich and Rox share personal stories of self-sabotage and coping strategies. They discuss how neurodivergence can amplify self-criticism and highlight the signs of adult self-hatred like over-apologizing and unhealthy relationships. Learn practical steps to combat your inner critic, accept compliments, and begin to reparent yourself with kindness. A journey toward self-love starts with recognizing the learned voices that hold you back.
Apr 30, 2025 • 33min
GOING TO THERAPY: Finding the right ones and surviving the wrong ones
Rich and Rox dive into the messy world of therapy, sharing their personal experiences from awkward first sessions to horror stories with mismatched therapists. They discuss the impact of faith on therapy and highlight breakthrough moments that led to real self-awareness. Listeners can learn what makes a great therapist and how to find the right fit. With practical advice for starting therapy, including the importance of commitment and understanding different modalities, this candid conversation aims to support anyone navigating their healing journey.
Apr 23, 2025 • 32min
SURVIVING BURNOUT: What happens when your body finally says no
This discussion dives into the harsh realities of burnout, highlighting Rox's harrowing journey through chronic self-neglect. They reveal the alarming early signs, like numbness and disconnection, that often go unnoticed. The conversation tackles the toxic culture of overwork and the shame that keeps people trapped. With practical advice on setting boundaries and prioritizing energy, they emphasize the importance of listening to your body. Ultimately, it’s about recovery, hope, and recognizing that it's never too late to make a change.
Apr 16, 2025 • 40min
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
Rich shares his unexpected journey into fatherhood at 18, grappling with poverty and on-the-job learning. Rox recounts stepping into the role at 35, facing her ADHD and emotional scars while navigating co-parenting dynamics. They candidly discuss the challenge of different parenting styles and the tension it creates in their relationship. Both emphasize how childhood experiences significantly shape their parenting approach, ultimately revealing that showing up is what matters most, imperfections and all.
Apr 9, 2025 • 32min
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
Explore the intricacies of rejection sensitivity and its real-life impacts. Hear personal experiences about the panic triggered by phrases like "can we talk?" and how micro-signals can spiral into larger fears. Discover the connection between childhood wounds, ADHD, and emotional reactions to feedback. The discussion also covers disavowed anger and its projection, revealing how it can damage relationships. Practical strategies like honest communication and therapy tips provide hope for those navigating these emotional challenges.
Apr 2, 2025 • 32min
ROCK BOTTOM: Why your lowest moments can save your life
Rich opens up about his harrowing gambling addiction, revealing a shocking £7,000 loss that led him to contemplate his life. Rox shares her chaotic Ibiza bender that shattered her relationships, ultimately guiding her to recovery. Both hosts discuss the transformative power of hitting rock bottom, the shame and struggles they faced, and the strength found in community. They emphasize that those darkest moments can fuel newfound purpose and perseverance. It's a heartfelt reminder that change is possible and you're not alone.
Mar 26, 2025 • 32min
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
This discussion dives into the struggles of people pleasing, revealing how it stems from childhood conditioning and leads to anxiety and burnout. The hosts share personal stories, highlighting the sacrifices made in careers and relationships. They provide practical advice on setting boundaries, reprogramming the need for approval, and recognizing the difference between helping others and losing oneself. With a mix of raw honesty and humor, listeners learn the importance of prioritizing self-identity over the desire to be liked.
Mar 19, 2025 • 35min
ONE IN SIX: Rich’s story of childhood sexual abuse
Rich shares his harrowing story of childhood sexual abuse by his grandfather, exposing the painful realities of grooming and betrayal. He discusses the lingering effects on his mental health, relationships, and struggles with addiction. Through therapy and sobriety, he found a path to healing, even writing a letter to his younger self. The conversation emphasizes the importance of believing survivors and provides hope for those affected by similar trauma, reminding listeners that recovery is possible.
Mar 12, 2025 • 33min
THE ART OF STARTING AGAIN: 4 game-changing steps for success
This conversation dives into the messy but transformative journey of starting over. The hosts reveal their personal failures and the powerful lessons learned from them. They discuss how identity can trap you, the role of optimistic delusion, and what true commitment really means. Listeners will hear about abandoning countless ideas and navigating the challenges of long-term dissatisfaction. The candid storytelling inspires anyone feeling it's too late to make a change, proving that reinvention is always possible.
Mar 4, 2025 • 25min
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth
Explore the idea that your environment might be the real culprit behind stagnation. Learn about the fascinating Cherry Tree Theory, which emphasizes nurturing your surroundings instead of self-blame. Discover five transformative steps: stop self-poisoning, heal your roots, prune toxic relationships, find supportive soil, and nurture continuous growth. Rox and Rich share personal stories of overcoming challenges and the importance of creating an environment that fosters thriving. Change your conditions to unlock your true potential!
