LATE BLOOMERS RELATIONSHIP REHAB: The 5 rules that transformed our relationship
Jul 2, 2025
Rox and Rich reveal five transformative rules for building a healthy relationship. They emphasize avoiding extreme communication, highlighting how silence and shouting can harm safety. The duo explains the importance of respecting each other's nervous systems and understanding that reactions may stem from deeper childhood patterns. Daily connections and celebrating the mundane moments, like shared coffee or chores, are vital for lasting love. This insightful guide offers practical steps to break toxic patterns and foster genuine intimacy.
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Avoid Extreme Communication
- Avoid extreme communication like shouting or the silent treatment during conflicts.
- Walk away or say you need space and return to discuss calmly later.
Name Needs Before Walking Away
- Verbally state when you need space or are about to lose control instead of escaping into silence.
- Use clear phrases like "I need some space" to avoid passive aggression.
Respect Different Nervous Systems
- Respect your partner's nervous system and recognise different needs when activated.
- Meet them where they are: comfort one partner and give space to the other as required.
