LATE BLOOMERS SMALL VICTORIES: Why tiny wins matter more than overnight transformations
May 14, 2025
Ever felt overwhelmed by the idea of a total life overhaul? Rich and Rox dig into why we chase extreme fixes like crash diets and grand resets, only to fall short. They discuss the traps of all-or-nothing thinking and how shame can fuel self-rejection. Instead of aiming for big transformations, they advocate for celebrating small victories, highlighting how tiny, achievable goals can build self-trust and momentum. Tune in for practical strategies that turn daunting tasks into manageable steps and make lasting change enjoyable.
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All-Or-Nothing Thinking Fuels Fantasy Fixes
- People with ADHD or trauma often default to black-and-white, all-or-nothing thinking when planning life changes.
- That mindset drives fantasy fixes and sets people up to fail rather than make sustainable progress.
75 Hard Fantasy And Morning Realisation
- Rich Googled extreme programs and considered doing '75 Hard' after noticing weight gain.
- He realised the idea felt like an intervention and decided it wasn't realistic for him.
Use One Day At A Time Momentum
- Use the 'one day at a time' recovery mindset to prevent single slips from derailing progress.
- Focus on today’s choices rather than catastrophising a lapse into permanent failure.