LATE BLOOMERS
Rich & Rox Pink
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Episodes
Mentioned books
Jul 16, 2025 • 29min
ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy
When we brought Rocket home, we expected healing, routine, and emotional support. What we got was… that, plus pee on the floor, chewed furniture, and a full identity crisis.
In this episode of LATE BLOOMERS, Rich and Rox tell the honest story of life with their puppy. From 3 a.m. wake-ups to questioning whether we’d made a huge mistake, we share how Rocket changed our lives in ways we never expected — and how he became the little soul mate we both adore.
Whether you're thinking of getting a puppy or just want a laugh at our expense, this is the beautiful, brutal truth of life with Rocket.
Jul 9, 2025 • 29min
THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life
Dive into the quirky world of ADHD and its impact on sex! Discover how sensory overload can disrupt intimacy and why distractibility might sabotage your romantic moments. Explore the emotional highs and lows that block desire, and learn about the importance of transition rituals. The conversation touches on performance anxiety, impulsivity, and how past traumas can create barriers. With practical advice and a sprinkle of humor, this chat demystifies common hurdles and highlights the need for open communication in navigating pleasure.
Jul 2, 2025 • 27min
RELATIONSHIP REHAB: The 5 rules that transformed our relationship
Rox and Rich reveal five transformative rules for building a healthy relationship. They emphasize avoiding extreme communication, highlighting how silence and shouting can harm safety. The duo explains the importance of respecting each other's nervous systems and understanding that reactions may stem from deeper childhood patterns. Daily connections and celebrating the mundane moments, like shared coffee or chores, are vital for lasting love. This insightful guide offers practical steps to break toxic patterns and foster genuine intimacy.
Jun 25, 2025 • 30min
ADHD VS ADULTING: Why so many of us feel like bad adults and what to do about it
Join Rox and Rich as they delve into the challenges of adulting with ADHD. They confront the daily struggles, from basic hygiene to tackling unpaid bills, and share the emotional weight of feeling like a 'bad adult.' Rich highlights the differences in strengths and the energy drain associated with routine tasks. Discussions around seeking help and practical tools like body doubling show a path forward. Ultimately, they encourage listeners to embrace self-compassion and redefine success in their adult lives.
Jun 18, 2025 • 29min
FIGHT CLUB: The unspoken rules of conflict that could save your relationship
Rox and Rich dive into the unspoken rules of conflict in neurodivergent relationships, revealing how arguments can intensify when communication styles clash. They illustrate their points using a specific bathroom argument, shedding light on Rox's emotional intensity and Rich's logical processing. The duo discusses how misunderstandings can escalate fights, while sharing practical strategies for conflict resolution. With insights on how to repair and reconnect after disagreements, they offer hope for those feeling trapped in repetitive cycles of conflict.
Jun 11, 2025 • 38min
SORRY I’M LATE: The painful truth about feeling behind in life, love, and work
Ever feel like you're falling behind in life? Discover the struggles of being a late bloomer, from financial chaos to rocky relationships. Rox shares her journey from overwhelming debt to rebuilding her life with the help of Rich, who empathizes with her challenges. Explore the impact of ADHD and trauma on personal growth. Their candid conversation provides hope, affirming that it's never too late to rewrite your story. For anyone who's ever felt lost or late in their journey, this heartfelt chat reminds you that small steps can lead to significant change.
Jun 4, 2025 • 27min
NOT ANOTHER MATCHA LATTE: Why self-care trends are making us feel worse and how to actually feel better
Delve into the world of self-care where aesthetic trends like matcha lattes create pressure rather than peace. The hosts uncover how curated routines can worsen self-image, especially for neurodivergent individuals. They emphasize practical self-care by suggesting simple actions like sending an email or drinking water. Personal stories add humor, revealing struggles with emotional eating and hygiene. The conversation shifts to survival care, encouraging kindness and minimal helpful actions over performative care. It's a refreshing take on doing less and feeling better.
May 28, 2025 • 32min
THE SHAME FILES: Why the things you never talk about are keeping you stuck
What secrets keep us stuck? The hosts dive into the heavy burden of shame, sharing personal stories of gambling debts, addiction, and childhood trauma. They explore how shame distorts identity and relationships, revealing the liberation found in honesty. Discover the mental toll of hiding shame and the healing power of connection, community, and self-compassion. They also discuss the importance of releasing the shame that isn’t yours and reframing past actions with kindness. Healing starts with truth—time to open the shame files!
May 21, 2025 • 31min
LATE DIAGNOSED ADHD: The hidden cost of going undiagnosed for most of your life
In this insightful conversation, Rox Pink, co-host and creator, shares her transformative journey after a late ADHD diagnosis. She candidly discusses the years spent masking her struggles with addiction and emotional chaos, labeling herself as 'lazy' and 'dramatic.' Rox delves into the emotional toll of a late diagnosis, wrestling with grief and shame while highlighting the relief and newfound direction it brought her. From coping through music to achieving sobriety, Rox emphasizes how understanding her neurodivergence ultimately led to a more authentic, fulfilling life.
May 14, 2025 • 31min
SMALL VICTORIES: Why tiny wins matter more than overnight transformations
Ever felt overwhelmed by the idea of a total life overhaul? Rich and Rox dig into why we chase extreme fixes like crash diets and grand resets, only to fall short. They discuss the traps of all-or-nothing thinking and how shame can fuel self-rejection. Instead of aiming for big transformations, they advocate for celebrating small victories, highlighting how tiny, achievable goals can build self-trust and momentum. Tune in for practical strategies that turn daunting tasks into manageable steps and make lasting change enjoyable.
