LATE BLOOMERS
Rich & Rox Pink
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Episodes
Mentioned books
Sep 17, 2025 • 27min
DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
Rich and Rox dive into the messy realities of hygiene and cleaning, especially through the lens of ADHD. They share their most embarrassing confessions, from maggot towels to skipped showers. Discover practical hacks for staying tidy, like dopamine baths and quick-clean tips. The duo reframes cleanliness as a non-moral endeavor, encouraging compassion for neurodivergent struggles. They'll even motivate you to clean by inviting friends over! This raw and humorous conversation is a must-listen for anyone who finds hygiene a challenge.
Sep 10, 2025 • 31min
THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
Explore the delightful chaos of loving an ADHDer with practical survival strategies. Discover the importance of acceptance over fixing, and learn to pick your battles wisely. Laughter is essential, but it thrives on love and validation. Implement visual systems to ease forgetfulness while reducing nagging. Embrace role assignments based on strengths and prioritize self-care for the non-ADHD partner. Simplify communication and lower expectations to foster a stress-free environment. Celebrate the unique creativity and empathy that ADHD partners bring to the relationship.
Sep 3, 2025 • 33min
MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)
Rox and Rich tackle the messy world of mental health and grade their own journeys. They discuss secure attachment and how therapy and relationships shape self-esteem. Expect laughs as they share chaotic stories from university days and ponder identity changes over time. Resilience tools, balancing selfishness with selflessness, and the quest for a zestful life take center stage. Raw and relatable, they explore the complexities of acceptance and finding joy in love, work, and play.
Aug 26, 2025 • 27min
THE LAZY LIE: Is it laziness or ADHD? How to spot the difference
Is laziness just a myth, especially when it comes to ADHD? This episode humorously challenges the lazy label, sharing wild stories about procrastination and messy uni rooms. The hosts explore the difference between true laziness and executive dysfunction, shedding light on how the latter often goes misunderstood. They encourage replacing shame with curiosity and support, highlighting the strengths that come with ADHD. If you've ever felt burdened by the lazy label, you're not alone—and you're definitely not lazy!
9 snips
Aug 20, 2025 • 30min
ANTI-SOCIAL BUTTERFLY: The neurodivergent urge to never leave the house
Rox and Rich dive into the intricacies of navigating life as neurodivergent individuals. They share hilarious stories about social misadventures, from double-booking to dodging small talk. The relief of canceled plans is a recurring theme, as they discuss the comfort of solitude versus the pressure of social interactions. With candid insights, they explore the exhausting dynamics of attending parties and the joy of being home. It's a humorous yet relatable take on the anti-social butterfly experience!
Aug 12, 2025 • 28min
HEALING HURTS: The hidden heartbreak of leaving your old self behind
Healing can be a lonely journey, as Rich and Rox reveal the unexpected heartbreak of outgrowing friendships and family bonds after sobriety. They candidly discuss losing old connections, the grief of shifting identities, and the alienation that sometimes follows self-improvement. Despite the challenges, they celebrate new, healthier relationships and the peace that comes from sticking with the process. Ultimately, they affirm that although the path may hurt, the growth it fosters is worth every step.
Aug 6, 2025 • 29min
NEUROTYPICAL NONSENSE: Unmasking the madness of normal
Dive into the absurdities of neurotypical rules! The hosts hilariously explore why noisy bars are deemed relaxing and critique society's infatuation with small talk. They tackle the pressure of conforming to a life roadmap and question the morality of keeping things tidy. Direct communication is praised as a rebellious act, while the duo celebrates the importance of authenticity over fitting in. Get ready for laughter and relatable insights that challenge the very notion of what it means to be 'normal'!
Jul 30, 2025 • 30min
ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go
Rich and Rox delve into the intricate nature of addiction, revealing it's not just about substances but also everyday behaviors like phone scrolling and comfort eating. They share personal stories, linking their struggles to childhood trauma and the crippling shame that often accompanies compulsive acts. The conversation highlights the challenge of breaking free and the paradox of addiction serving as temporary relief from pain. Listeners gain insights on practical steps to healing and the importance of self-compassion and understanding.
Jul 23, 2025 • 30min
ADHD HACKS: Strategies that work with your brain, not against it
Discover clever ADHD hacks that challenge conventional productivity myths! Learn about the 300-second rule to curb time blindness and how the lesser-of-two-evils principle can spark motivation. Explore body doubling for accountability, gamifying tasks, and using rewards to boost dopamine. Find out how changing your location can refresh focus and why micro goals can prevent overwhelm. Expect laughter and practical tools that truly resonate with those navigating life with ADHD.
Jul 16, 2025 • 29min
ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy
Rich and Rox dive into the chaotic reality of bringing home their puppy, Rocket. They share unexpected challenges like sleepless nights, furniture devastation, and the struggle with training. Highlighting Rox's ADHD, they explore impulsive decision-making intertwined with their desire for companionship. Amidst puppy blues and regrets, Rocket profoundly impacts Rox's mental health, becoming her cherished companion. The episode blends humor and heartfelt moments, illustrating the highs and lows of puppy ownership.
