
LATE BLOOMERS DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
Sep 17, 2025
Rich and Rox dive into the messy realities of hygiene and cleaning, especially through the lens of ADHD. They share their most embarrassing confessions, from maggot towels to skipped showers. Discover practical hacks for staying tidy, like dopamine baths and quick-clean tips. The duo reframes cleanliness as a non-moral endeavor, encouraging compassion for neurodivergent struggles. They'll even motivate you to clean by inviting friends over! This raw and humorous conversation is a must-listen for anyone who finds hygiene a challenge.
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University Fly Infestation
- Rich Pink described living out of a suitcase at uni and leaving wet towels that led to a fly infestation.
- She says she was not showering regularly and coped by borrowing or buying new towels.
Maggots From Forgotten Towels
- Rich Pink described living out of a suitcase and piling wet towels on it for months.
- The towels eventually attracted maggots which turned into flies when discovered.
Losing The Daily Shower Routine
- Rox admits she currently smells and rarely notices her own body odor until it becomes extreme.
- She says showering daily dropped after life changes and working from home removed the external trigger.
