LATE BLOOMERS

HEALING HURTS: The hidden heartbreak of leaving your old self behind

Aug 12, 2025
Healing can be a lonely journey, as Rich and Rox reveal the unexpected heartbreak of outgrowing friendships and family bonds after sobriety. They candidly discuss losing old connections, the grief of shifting identities, and the alienation that sometimes follows self-improvement. Despite the challenges, they celebrate new, healthier relationships and the peace that comes from sticking with the process. Ultimately, they affirm that although the path may hurt, the growth it fosters is worth every step.
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INSIGHT

Loneliness Is A Normal Part Of Healing

  • Healing often feels lonely because change breaks existing social patterns and roles.
  • Outgrowing people and your former self is normal and part of growth.
ANECDOTE

Friendships Built Around Drinking Fell Away

  • Rich stopped drinking and realised many friendships were built around alcohol and pub culture.
  • He replaced those bonds with sober activities like golf and gigs that suit his new life.
ANECDOTE

Grieving Intimacy That Was Fueled By Substances

  • Rox lost her best friends as she stopped class A drugs and drinking and felt rejected when she couldn't join all-night rages.
  • She grieved the deep drunk intimacy she once had even while knowing the lifestyle was destructive.
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