LATE BLOOMERS THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life
Jul 9, 2025
Dive into the quirky world of ADHD and its impact on sex! Discover how sensory overload can disrupt intimacy and why distractibility might sabotage your romantic moments. Explore the emotional highs and lows that block desire, and learn about the importance of transition rituals. The conversation touches on performance anxiety, impulsivity, and how past traumas can create barriers. With practical advice and a sprinkle of humor, this chat demystifies common hurdles and highlights the need for open communication in navigating pleasure.
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ADHD Changes Romance Expectations
- ADHD can change how people experience romance and creates extra pressure around sex in relationships.
- Rox and Rich frame this episode as a practical, non-judgmental look at those specific barriers.
Sensory Sensitivity Shapes Physical Intimacy
- Sensory differences can make touch unpredictable and sometimes aversive for people with ADHD.
- Small environment tweaks like lighting and clean sheets help manage sensitivity and improve comfort.
Use Non‑Lyric Music To Stay Present
- Try continuous instrumental music as a 'white noise' to anchor attention during sex and avoid lyrical distractions.
- Use non-lyrical calm tracks to keep the brain in the body and reduce intrusive thoughts.