234. Music is a beautiful tool to improve your life when used appropriately. In Using Music to Improve Your Life, host Will Moore sits down with Frank Fitzpatrick (@frankfitzpatrickofficial) multi-platinum music producer, to discuss how music can help us reach our full potential. Frank shows us how he’s gamifying the world through music! He talks about his early days of success working with Mikes Davis, Rat Charles, and doing the soundtrack for one of my fav movies, “Friday.” And how he’s now taken his mastery of music and combined it with tech and science to help people reach their full potential. He's helping us sleep better, get motivated using what he calls “Power Play Lists,” meditate, and even improve our memory. Frank Fitzpatrick Bio: Frank is a Grammy-nominated multi-platinum music producer, international keynote speaker, social entrepreneur, author and wellness expert redefining human potential through the convergence of health, music, entertainment and technology. He is a leading voice in the emerging Hearables market, contributing writer for Forbes, and faculty at Singularity University’s Exponential Medicine. Learn more at: https://frankfitzpatrick.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

233. Are you struggling to quit smoking and vaping? You're not alone and Will Moore discusses the key to quitting nicotine for good. It's all about habits and training your brain to replace the nicotine addiction with a positive habit.  Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit). This helps you ride the momentum already on autopilot from your formed habits to tack on those success habits that will compound into the full potential version of you. Don't miss this jam packed 5 core life success habit filled Q+A about resolutions. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness https://mooremomentum.com/quiz Sign up for the newsletter https://mooremomentum.com/contact Follow me to #gamifyyourhabits https://www.mooremomentum.com/ Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ Success stories https://mooremomentum.com/success-stories My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

232. Habit change starts with your beliefs.  David Hernandez and Will Moore discuss why your belief system is at the heart of your ability to change your habits. They also discuss how to create routines and use habit stacking to ensure actions align with your belief system. Finally Will and Dave cover gamifying your habits through personalizing them to your core DNA in order to make them 1) Obvious, 2) easy, and 3) rewarding. 🚀 🚀 🚀 Changing habits is about your belief system. David Hernandez Bio: David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You're Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches... providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life. Learn more at: www.davidhernandez.co Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

231. Do you struggle to achieve a flow state? In the habits that lead to a flow state you'll learn how you can be more productive for longer and more consistently. Host Will Moore sits down with Joe Towne (@mejoetowne), to discuss gamifying your productivity. Joe & Will get into the nitty gritty of what it means to be in “flow” and how to proactively improve your chances of getting there. Additionally, you'll hear how “Jo-Boo” from Major League ties in. We also get into how much are happiness is decreasing in a broken society focused more and more on wealth, and how to develop a morning and evening routine to ensure you don’t fall victim in 2022. Joe Towne Bio: Joe Towne is an actor, director, producer and entrepreneur. In 2018, Towne launched The Performer’s Mindset to complement actors and creators of all types with proven mindset tools and techniques to take their work to the next level, while helping relieve stress and burnout. Through his mindset coaching, Joe hopes to encourage the next generation of actors, athletes, broadcasters, and corporate professionals to bring awareness and purpose to life’s biggest moments. Learn more at: https://theperformersmindset.com/podcasts/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

Shaunak Roy, an expert in gamifying education, discusses how to overcome the broken educational system by using online gamified learning platforms and principles similar to behavioral science techniques used by big tech companies. He shares his own story, top habit, and how he gamifies learning through time slicing. Will Moore also covers the importance of golden habits and the integration of personal development into education.

229. How do you overcome your lizard brain and primal instincts to become a growth owner? Will Moore sits down with Matthew Paetz (@matthewpaetz), to discuss how to become a growth owner. They discuss overcoming early childhood drama and transforming the experience to help shape him positively. They discuss the importance of fighting our primal instincts and brains trying to lead us astray so we can become a growthowners vs fixed victims. Matt also describes his equation for success and his top two success habits he’s developed to level up his life. Matthew Paetz Bio: Matthew supports coaches to overcome their struggles with imposter syndrome, self-sabatoge, etc. by learning how to turn their struggles into their ally Learn more at: https://matthewpaetz.typeform.com/to/HKHPRX Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

228. Gaining momentum and happiness revolves around your ability to continually grow in and the T-Rex tendency is one of the easiest and most common mistakes we make when setting goals. Will Moore answers questions from the audience that will help gamify your habits by reducing the friction involved in taking the actions to replace your existing failure habits with success habits. Including one of the best techniques you can leverage to level up your new year's resolutions in 2023. Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit). This helps you ride the momentum already on autopilot from your formed habits to tack on those success habits that will compound into the full potential version of you. Don't miss this jam packed 5 core life success habit filled Q+A about resolutions. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness https://mooremomentum.com/quiz Sign up for the newsletter https://mooremomentum.com/contact Follow me to #gamifyyourhabits https://www.mooremomentum.com/ Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ Success stories https://mooremomentum.com/success-stories My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

227. Want to know the secret to happiness? Host Will Moore sits down with Chase Chewning (@chase_chewning), to discuss using habits as the secret to happiness. Chase and Will discuss how consistency, and discipline are the secret sauce to happiness. In addition, they explore James Clear, author of Atomic Habits' belief that “You don’t rise to the level of your goals; you fall to the level of your systems.” Chase Chewning Bio: A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Learn more at: https://www.chasechewning.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

226. The key to becoming a growth owner is at at your fingertips! In the Key Habits of a growth owner, host Will Moore sits down with Anthony Mendez (@mendezfitness), to discuss becoming a growth owner versus fixed victim. They talk about tips to have the best holiday season ever with the family, the main areas 5 cores of life to build success habits in and balance (and which to put above all else), and how to develop a growth owner mindset vs a fixed victim mindset to Always Be Growing on your way to becoming and unstoppable force! Anthony Mendez Bio: Anthony Mendez is a Miami based entrepreneur, speaker, athlete and founder of AMM ASSOCIATION, a full service innovative digital firm that helps high growth health and fitness companies exponentially broaden their reach and increase their sales. Learn more at: https://www.instagram.com/mendezfitness/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

225. Gaining momentum and happiness revolves around your ability to continually grow in, and maintain a holistic balance in all 5 Core areas of your life to your happiness: 1) Mindset, 2) Career & Finances, 3) Relationships, 4) physical health, and 5) Emotional Health Will Moore answers questions from the audience that will help gamify your habitsby reducing the friction involved in taking the actions to replace your existing failure habits with success habits. Including one of the best techniques you can leverage, habit stacking, which involves tacking on a habit you NEED/WANT to do, to a habit your ALREADY doing. Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit). This helps you ride the momentum already on autopilot from your formed habits to tack on those success habits that will compound into the full potential version of you. Don't miss this jam packed 5 core life success habit filled Q+A. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness https://mooremomentum.com/quiz Sign up for the newsletter https://mooremomentum.com/contact Follow me to #gamifyyourhabits https://www.mooremomentum.com/ Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ Success stories https://mooremomentum.com/success-stories My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.