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Gamify Your Life

Latest episodes

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Apr 18, 2023 • 32min

244. Achieve Your Life Goals by Making Innovation an Habit | Lance Graulich

Are entrepreneurs born or made? In this episode, Lance Graulich talks about why passion, grit, and a commitment to continuous growth are essential to any successful entrepreneurial venture. Lance has made innovation a daily habit, and his “all gas, no brakes” approach will leave you feeling inspired to take your life and your career into your own hands!  Lance had many years of experience as a successful franchisee before transitioning into his current role as a “business trainer.” He is now using his expertise to help people determine the career path that is best suited to them and establish profitable businesses. He is also the founder and host of the podcast Eye On Franchising.   Episode Highlights: The people you are surrounded by will have a major impact on the direction that your life takes. So, when you have a choice, choose them wisely! [01:28] Being an entrepreneur requires grit and passion. The entrepreneurial journey is full of challenges, but if you know your “why” and you are willing to push through the tough times, you can create enormous success on your own terms. [04:38] Keep your body healthy to keep your mind healthy; the two are deeply connected. [26:13] Make innovation a habit! Do something new everyday because “if you’re not growing, you’re dying.” [26:51] If you open your mind to the opportunities around you, the possibilities are endless. [30:09] Take the time to figure out what your strengths and weaknesses are, and then put in the effort to strengthen your weaknesses. There is always room for improvement; sometimes you just need a little bit of guidance! [30:53] Follow Lance: Podcast Instagram LinkedIn Follow Will Moore to #gamifyyourhabits: Website Podcast TikTok Instagram Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness Sign up for the newsletter: https://mooremomentum.com/contact  Follow the success stories: https://mooremomentum.com/success-stories/  What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz
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Apr 11, 2023 • 20min

243. Unlocking Your Potential with Habits: The Science of Consistency | Sheldon Mills

243. Do you want to unlock your full potential? In this episode of Gamify Your Habits, host Will Moore sits down with Sheldon Mills, a habits master and expert in unlocking human potential through consistent action. Together, they explore the science of consistency and dive deep into the importance of forming success habits in order to achieve your goals and unlock your true potential. Sheldon shares his unique perspective on habits, including his own "watering your plant" analogy and his approach to customizing the habit-forming experience to your DNA and personality. He also emphasizes the importance of replacing bad habits with positive ones, rather than simply trying to stop them altogether. Throughout the episode, Will and Sheldon provide practical tips and life hacks for gamifying your habits and making consistent action a part of your daily routine. They discuss the power of keystone habits and how to identify the actions that will have the biggest impact on your overall success. If you're looking to unlock your potential and create positive change in your life, this episode is a must-listen. Tune in to learn the science of consistency and start forming the habits that will help you achieve your dreams. MEET SHELDON MILLS Sheldon Mills is a family guy, podcast host, and serial entrepreneur with an obsession for growth hacking. He's spent the past 15 years trying and failing (the key to growth). In the process he's learned the secrets to making change happen. If you need some feel-good accolades, Sheldon is an MBA. www.habitmasters.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories
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Apr 4, 2023 • 40min

242. Finding Your Golden Habit: The Minimum Method for a Healthier You | Joey Thurman, Celebrity Trainer

242. How do you find the one habit to rule them all... your Golden Habit? In this episode of Gamify Your Habits, host Will Moore interviews celebrity trainer Joey Thurman on how to find your "golden habit" and achieve a healthier lifestyle through the Minimum Method. Joey shares his insights on how to use behavioral science techniques to trick your brain into wanting to eat better, sleep better, and move more, without relying on willpower or punishment. Joey explains how his approach focuses on adding small, easy changes to your routine that can have a big impact over time, rather than cutting out things you enjoy. He also discusses the shortcomings of the mainstream health and fitness industry and how he is on a mission to help people prioritize genuine health and celebrate their progress, rather than striving for perfection. Throughout the episode, Joey provides practical tips and strategies for incorporating healthy habits into your daily life, including meal prep, consistency, and regulating sleep. He also shares how regular people can use the same techniques as celebrities to achieve their health goals. Whether you're just starting on your fitness journey or looking to make positive changes in your routine, this episode will provide valuable insights and inspiration to help you find your golden habit and live a healthier life. MEET JOEY THURMAN Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results. Joeythurman.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories
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Mar 28, 2023 • 42min

241. Gamifying Habits for a Powerful Life: Creating Life-Changing Moments | Jordan Tarver

241. There are moments that define our lives forever and set us on a new trajectory. In this episode, Will sits down with Jordan Tarver, author of the book "You Deserve This Sh!t" and keynote speaker, to discuss how to gamify your habits for a powerful life and create life-changing moments. Jordan shares his personal journey of self-discovery and how he learned to live a life infused with meaning after a close call with death and a soul-searching backpacking trip. He emphasizes the importance of breaking free from autopilot and taking intentional actions to reach your goals. Jordan outlines his three-step approach to gamifying habits: leading with curiosity, stepping outside your comfort zone, and taking action. He discusses his "curiosity bank" system for recognizing what you want to do and creating a database of things to grow towards, as well as the importance of time management and time blocking. Jordan also shares his top 1-3 habits for success, including consistency, time management, and the power of the compound effect. He reveals how he's gamified these habits and developed a system to reduce the friction of forming and keeping them. If you're looking for practical tips on how to gamify your habits for a more meaningful life, then this episode is for you. Join us as we dive deep into the science of habit transformation and unlock the secrets to creating life-changing moments with Jordan Tarver. MEET JORDAN TARVER Jordan Tarver is the author of You Deserve This Sh!t and a keynote speaker. A close call with death and a soul-searching solo backpacking trip taught me how to live. My work is a result of those two experiences. Since then, I’ve dedicated myself to living a life infused with meaning and empowering others to do the same. Learn more: Jordantarver.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories
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Mar 21, 2023 • 27min

240. The Science of Hustling Less and Achieving More, Unhustle Habits | Milena Regos

240. Achieve more by doing less! In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos. MEET MILENA REGOS Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential. She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She’s presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success. Learn more: https://unhustle.com/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories
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Mar 14, 2023 • 36min

239. The Power of Persistence When Building Habits | Tony Durso

239. Did you know there is an art to gamifying persistence when building a new habit? In this episode of the Gamify Your Habits podcast, host Will Moore welcomes special guest Tony Durso to discuss the power of persistence in building habits. Durso shares his insights on what it truly means to have persistence, and how every major success story involves some degree of persistence. They also delve into the psychology of envy and how it can be a hindrance to our own persistence. Finally, they explore some practical tips on how to gamify persistence into your own life to build lasting habits. Tune in to learn how persistence can be the key to unlocking your own potential for success. MEET TONY DURSO One of the top podcasts in the world, Tony Durso interviews those who made it to the top of their category (calling them “Elite Entrepreneurs”) and who share their wisdom and advice with the audience. The Tony Durso Show is heard every Friday 2-3 p.m. PST and nationally syndicated on Radio. It’s the #1 show on VoiceAmerica & Chartable streaming worldwide. Breaking the Sound Barrier at 35,000,000 all-time Listens and Downloads, he’s a 2x Amazon bestseller and helps millions of entrepreneurs learn from the success of others. Learn more: https://tonydurso.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories
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Mar 7, 2023 • 1h 21min

238. Building Habits for Longevity: The Importance of Enjoyment and Flow | Dr. Mike Rucker

238. Building habits should be fun not a chore! In this episode, host and entrepreneur Will Moore talks with Dr. Mike Rucker about the importance of incorporating enjoyment and flow into the process of building long-lasting habits for success. He emphasizes the dangers of solely chasing happiness and instead encourages listeners to be mindful of enjoying the process. Dr. Rucker shares his insights on the hedonic flexibility principle and how filling spare time with enjoyable activities can lead to increased productivity and success. He also discusses the role of temptation bundling and activity bundling in making habits more pleasurable, citing examples like CrossFit and fitness classes. Finally, Moore & Rucker delve into the concept of flow and how deliberate practice and upfront work can lead to achieving a "sweet spot" in the process of habit-building. Tune in to learn how to build habits that will last a lifetime. MEET DR. MIKE RUCKER Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories
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Feb 28, 2023 • 1h 4min

237. Top Habits for Content Creation: The Power of Daily Discipline and Consistency | Brock Johnson

237. Explore the secrets behind the algorithms and the top habits to create viral content. Will Moore sits down with Brock Johnson an Instagram Reels expert who grew his Instagram following from 60,000 to 600,000 in two years through daily content creation and eliminating the need to judge content. We discuss the importance of posting frequently, building a following on Instagram, and the truth about advertising on the platform. Join us to learn how daily discipline and consistency can lead to success on Instagram. Build the habits needed for daily content creation to level up your business or personal brand. MEET BROCK JOHNSON Brock Johnson is a 25-year-old 7-figure entrepreneur and content creator. He’s best known for his Instagram Marketing success, and has helped thousands of others creators and business owners grow on social media. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories
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Feb 21, 2023 • 44min

236. The Art of Finding Your Purpose | Ken Coleman

236. Purpose can be a scary word whether you're struggling to find it or unsure how to live with purpose. Ken Coleman, two-time WSJ best selling author sits down with Will More to drop truth bombs on purpose and simplifying some universal principles into digestible, actionable advice. Ken breaks down the scary word "purpose" and 3 simple steps to start expressing your purpose vs living in fear and doubt, and letting your pride prevent your from moving forward. Give fear the finger, find your calling, and live a life with purpose. MEET KEN COLEMAN 2 Time Wall Street Journal beatselling author and syndixated host of The Ken Coleman Show. Learn more at www.Kencoleman.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories
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Feb 14, 2023 • 42min

235. Gamifying Your Connections, Jim Schubert

235. There's a saying: "Your net worth is equal to your network."  In this episode, Jim Schubert joins Will to talk about the power of gamifying your connections and how it can help you achieve success. They also discuss the importance of finding focus and giving over getting in order to build lasting and meaningful relationships. You wouldn't want to miss this inspiring and thought-provoking episode as Jim and Will delve into the importance of building strong relationships and how it can lead to personal growth and success. EPISODE HIGHLIGHTS Give to others before you ask for things for yourself and you’ll live a much happier, more fulfilled life. [10:09] We can’t control what happens to us, the only thing we can control is the way we respond. Even if you are at rock bottom, it is possible to find the strength to pick yourself up. [23:51] Think carefully about the way you approach others because it will have a big impact on the way they relate to you. [28:56] To find your focus, find your passion. Start your day by doing something you are interested in and it will be much easier to stay on track. [34:20] Gratitude is a universal principle. Regardless of your spiritual or religious beliefs (or lack thereof), spend time expressing your appreciation for what you already have. [49:02] MEET JIM SCHUBERT Jim is the owner of Southern States Insurance, Swift Premium Finance and Schubert Photography. He is also the host of the Agents Growth Academy podcast where he teaches insurance agents and agency owners how to create their vision, captivate their audience, and communicate with clarity so they can build the business and life they desire. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials:  https://mooremomentum.com/success-stories

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