240. Achieve more by doing less!

In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos.

MEET MILENA REGOS

Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential.

She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She’s presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success.

Learn more: https://unhustle.com/

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