Gamify Your Life 227. The Secret to Finding Happiness in Your Life, Chase Chewning
227. Want to know the secret to happiness?
Host Will Moore sits down with Chase Chewning (@chase_chewning), to discuss using habits as the secret to happiness. Chase and Will discuss how consistency, and discipline are the secret sauce to happiness. In addition, they explore James Clear, author of Atomic Habits' belief that “You don’t rise to the level of your goals; you fall to the level of your systems.”
Chase Chewning Bio:
A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
Learn more at: https://www.chasechewning.com
Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.
PRESS START to begin the game of life by visiting our website:
FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!
https://mooremomentum.com/quiz
DISCOVER THE GAMIFY YOUR LIFE APP
Follow me on Social Media for daily habit hacks to #gamifyyourlife
IG: https://www.instagram.com/gamify.your.habits/
TikTok: https://www.tiktok.com/@gamify.your.parenting
LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/
PODCAST: https://mooremomentum.com/podcast
Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/
Testimonials: https://mooremomentum.com/success-stories