232. Habit change starts with your beliefs. 

David Hernandez and Will Moore discuss why your belief system is at the heart of your ability to change your habits. They also discuss how to create routines and use habit stacking to ensure actions align with your belief system. Finally Will and Dave cover gamifying your habits through personalizing them to your core DNA in order to make them 1) Obvious, 2) easy, and 3) rewarding. 🚀 🚀 🚀

Changing habits is about your belief system.

David Hernandez Bio:

David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You're Not Defeated.

His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!

He believes in one core component in everything he teaches... providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.

Learn more at: www.davidhernandez.co

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

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