Inspiration2Grow

In today’s episode Lisa talks about this week's episodes outlining the themes of each just in case you missed any. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about 3 ways to turn a goal into a habit.  You might not have heard of these strategies before.   Top 3 Golden Nuggets: 1. Sleep to stay strong. 2. Bet on yourself. 3. Look on the bright side. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential.  Traci's whole body approach to healing and gaining your health back is simple and straightforward.  One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve into the person we aspire to be in today's show as well.  It's a great episode full of valuable takeaways.  Below are just a few of the awesome pieces of information and knowledge that Traci shared... Notable Quotes from today: "Healing occurs above, below, inside and out." ~ Traci Moor "If we don't recognize something on an ingredient label, our body won't either." ~ Traci "We can't put the concept of health into a 'contained box' - it's too multi-faceted, layered and individual for that." ~ Traci Top 3 Golden Nuggets: 1.  All the things (not just food) we choose to put in, on or through our bodies impact our physical, emotional, mental and spiritual health. 2.  Become a label reader! 3.  Ask yourself when it comes to the food you eat: "Is this supporting the life I want to have or is it hindering me?" Connect with Traci Moor - she offers a 30-min free consultation Website -> www.suddenimpactnutrition.com On FB and IG -> Sudden Impact Nutrition Twitter -> @moornutrition Phone: 519-729-1965 If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about getting rid of the lingering feeling of self-doubt we all experience.  She walks you through ways of upgrading your mental game to ditch any or all self-doubt just like an elite athlete would.  Using their powerful habits to overcome internal obstacles and unlock your key to progress is what today's episode focuses on. Notable Quotes from today: "What separates top performing athletes from the rest of us is one simple thing - their mindset." "Elite athletes have adopted a 'next level' mindset that enables them to see setbacks or obstacles as things to conquer and learn from." Top 3 Golden Nuggets: 1.  Elite athletes look for ways to challenge themselves daily, and so can YOU. 2. Elite athletes don't obsess over being talented or not, they focus on improving their skills.  And, so can YOU. 3.  Grit is one key ingredient that we all need as part of our 'secret sauce' in achieving our goals. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the single most important thing EVERY BODY needs -> adequate sleep.  We all know how it feels to be running on less-than-enough ZZZs, don't we?  None of us can perform our daily tasks in peak state if we don't hit the ground running after a good night's rest.  Exercise has been a game-changer for Lisa, but she also goes over 5 additional ways to uplevel your sleep environment, routine and quality.  Top 3 Golden Nuggets: 1. So many restorative and regenerative processes happen when you sleep. 2. Your body needs the time to do all the repair work, including producing proteins to fight inflammation. 3.  Not getting enough sleep plays a significant role in our overall well-being and should never be underrated or overlooked. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives.  She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well.  JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show.  PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOANNE DURING THIS EPISODE.  THEY ARE ALL LISTED UNDER PODCAST EPISODE #64. Notable Quotes from today: "As women we have been fooled into thinking we can do it all!  We can, but not all at the same time." ~JoAnne Muegge "We don't manage our time; we manage activities; we manage our priorities.  But first we need to clearly decide what those priorities are." ~ JoAnne M Top 3 Golden Nuggets: 1.  Ask yourself life's 4 big questions.  (Find out more about these in podcast) 2.  The difference between spending and investing time 3. What are you depositing in your life's accounts:  physical, family, financial, social, mental, career & spiritual? If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Just a short re-cap of the past week's episodes featuring guest interviews with Tara de Roos and Dasha Igoulnik. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s super-short episode Lisa talks about inverting your priority list to make sure your needs are getting met, not just everyone else's.  Today's show is a short pep talk and reminder that your own self-care is as important as looking after everyone else.  Make it a priority! Top 3 Golden Nuggets: 1. Book some 'me' time. 2. Realize health is not a luxury. 3. Schedule your workout time. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE.  She is all about optimizing our health and stresses that it doesn't have to be complicated.  In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through implementing small habits each week. Her mission is to help as many people as possible to -> transform their lives through diet and exercise.  It's a great episode, so enjoy! How to connect with Dasha: Instagram -> @dashafitness www.instagram.com/dashafitness/  (Be sure to click on 'Guides' to access more of Dasha's educational materials on gut health) Dasha is offering a FREE 7-Day Natural Detox Challenge for anyone interested in improving their gut health - the natural way - starting January 29th.  Sign up for her challenge here: https://coreperform.kartra.com/page/cleanse Free webinar by Dasha on optimizing gut health -> https://coreperform.kartra.com/page/regmasterclasswebinar Notable Quotes from today: "The optimal human body needs optimal energy from... the gut." ~Dasha Igoulnik "Fitness doesn't have anything to do with the gym." ~Dasha "We need diversity in our diet to have a healthy, resilient gut." ~Dasha Top 3 Golden Nuggets: 1.  Optimize the 5 pillars of your health: sleep, personal, environment, exercise, diet. 2. Modulate your diet and exercise to optimize your life. 3. Don't rely on any 'magic pill' or promises to fix your gut.  Get down to the root cause and make changes from that place. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about ways we can all implement into our daily lives to go from a stressed mindset to a growth mindset.  It all starts by changing the way we react to stress.  The truth is that stress comes from our thoughts about our circumstances. Notable Quotes from today: "Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ~ Chelsea Erieau "Calmness is the cradle of power." Top 3 Golden Nuggets: 1. Become aware of how you are letting stress affect your life. 2. You have the power to frame a situation in your mind as positive or negative.   3. Instead of approaching stress from a "I can't deal with this" standpoint, flip the script to "I am going to overcome this obstacle and come out the winner". If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!