Inspiration2Grow

In today’s episode Lisa talks with Tara de Roos, a powerhouse and inspiration young woman, who offers great mindset tips for people of all ages.  She drops value bombs throughout the episode and shows wisdom far beyond her years.  As a CrossFit certified trainer and natural bikini body building competitor, she knows a thing or two about nutrition and training your body for optimal health.  Enjoy what this fitness professional has to say on today's show. Notable Quotes from today: "A sound diet and proper exercise are the only ways to achieve good health." ~ Tara de Roos "It's a journey not a race.  Putting in a lot of effort occasionally will not yield the results you want.  Commit 100% of the time and be patient." ~Tara "You will never be satisfied after reaching your goal.  You'll look to the next challenge and start chasing it down." ~Tara Top 3 Golden Nuggets: 1.  Supplementation is not necessary if you are getting adequate protein, fruits and vegetables, nuts and seeds plus adequate sleep. 2. Doing the same routines will lead to little or no progress.  You have to change things up on a regular basis. 3. Try to challenge yourself daily to build up your confidence.  These small actions you take are the building blocks you need. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks addresses the problem of society today...wanting to have it all immediately.  She also offers 4 ways to help you stay on track and reach the finish line of your dreams and goals.  Whether you have a fitness-related goal or any other goal in life, this episode will provide some great tips and a mentality shift to become an achiever instead of a quitter. Notable Quotes from today: When it comes to fitness, there are no shortcuts. Slow and steady wins the race every single time. Top 3 Golden Nuggets: 1.  Any attempts to fast-track your progress will result in feelings of defeat and frustration. 2. Patience is key even on those days when you think you aren't making progress.  Revisit your WHY and have a clear vision. 3.  Don't let negativity from others get to you and stay in your lane by aligning your goals and efforts with who YOU want to become. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise.  We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words.  Make them empowering, uplifting and supportive ALL THE TIME. Notable Quotes from today: Think of the power we wield and the impact we can make if we only became more intentional about encouraging ourselves by using kinder vocabulary. Words have energy and power with the ability to: help, heal, hinder, hurt, harm, humiliate and humble. ~ Jewish Rabbi Top 3 Golden Nuggets: 1. Exchange the adjectives 'good' and 'bad' for more descriptive words like:  powerful and pleasurable when it comes to food. 2.  Shift your mindset from dieting and cheating on your diet to healthy living, mindful eating and treating yourself. 3.  Ditch the negativity and drudgery surrounding the term 'workout' and exchange it for 'body movement' or get even more creative.  Just have fun! If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada.  Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events.  In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine.  Sit back and take notes because Holly delivers lots of inspiring information. Notable Quotes from today: It's never too late to get involved in strength training because strength gains can be made at any age. ~Holly Vanderzwet Start slowly, progress gradually and most importantly, have patience with yourself and your results. Top 3 Golden Nuggets: 1. Don't break your routine because that often leads people to 'fall off the wagon'. 2. Incorporate variety in your workout routine.  Runners should balance their cardio workouts with stretching classes, yoga or strength training. 3. Avoid eating 'empty calories'.  Try to fuel your body consciously with foods that give you the energy you need throughout the day. Holly can be reached through her gym's website:  https://fitnesscorner.ca/ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives.  Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency. Notable Quotes from today: Don't strive to be perfect, but try to show up every day and complete the task -> that's the level of perfection you should be aiming for. ~ Lisa Oberbichler The key to consistency is showing up without giving up.  You don't need to climb the entire mountain in one day. Top 3 Golden Nuggets: 1. 'Eat that frog' first thing in the morning. 2. Do it at the same time every day.   3. Giving 10% is better than giving 0%. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more.  Hannah's takeaway statement toward the end of the interview is the BEST piece of advice. Be sure to visit Hannah's website: https://www.naturallywellbyhannah.com/ to find out more about her complimentary break through call as well as her Healthy Hormone Mastery Program.   Notable Quotes from today: "Let food by thy medicine, and let medicine be thy food." ~ Hippocrates "Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig Get in touch with Hannah Greig: Facebook:  naturally well by Hannah Instagram:  naturally_well_by_hannah Website:  www.naturallywellbyhannah.com If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about how to beat the habit of procrastinating.  There are a few simple steps everybody can take when they feel the urge to postpone or put off those task looming over their heads.  Lisa provides 10 steps to stop this habit that may be holding you back from opportunities or that increase your stress levels. Notable Quotes from today: "Everybody procrastinates, but NOT everyone is a procrastinator." Top 3 Golden Nuggets: 1. Identify the smallest possible step you can take to make progress. 2.  Don't label yourself as lazy.  Flip the script on that before it becomes an identity. 3. Understand and leverage the power of momentum.  Get things going in the right direction, one bit at a time. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about a better way to start any new habit, one that offers more sticking power.  Many people jump onto the band wagon of committing to New Year's resolutions on whim without the necessary mental preparedness.  Shifting your mindset around the new habit you want to implement is essential in order to set yourself up for success.  Inspiration for today's show was taken from the book "Atomic Habits" written by James Clear. Notable Quotes from today: Benjamin Franklin: "The things you do often create the things you believe." "Improvements are only temporary until they become part of who we are."~James Clear "Every action you take is a vote for the person you wish to become." ~James Clear Top 3 Golden Nuggets: 1.  An important decision we make as humans is which habit we want to build. 2. Many people focus on the outcomes of the new habit rather than identifying with the person in becoming the new habit. 3. Create an identity that you work toward and define the habits that support this particular identity. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the best way to gain more self-confidence.  And, you might be surprised at this 'simple solution'. Top 3 Golden Nuggets: 1.  Showing up for yourself daily will enhance your self-assurance and trust in yourself. 2.  Following through with an exercise routine will restore trust in yourself and build your integrity muscle. 3.  Your mind and body will start to crave exercise and look forward to each new workout session. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

YEAH!  This is the 50th episode of this podcast.  What a major milestone!  To celebrate, Lisa is talking about how to redefine aging and encouraging everyone NOT to let their age hold them back from doing all the things in life.  Notable Quotes from today: Aging is not a disease.  It should be celebrated for what it is -> a time of growth and change. "In a society that profits from your self doubt, liking yourself is a rebellious act." ~ Caroline Caldwell You are much more than your appearance; you have a purpose AND a gift to share with the world; you are an example to others - so be sure to be a good one. Top 3 Golden Nuggets: 1. Never let age OR fear of failure keep you from taking risks or pushing yourself outside of your comfort zone. 2.  How we age is a decision each of us makes for ourselves. 3.  Your face and body reflect the full experience and character of your life.  Be proud of it; flaunt it unapologetically every chance you get. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!