Get Your Fit On - Interview with Tara de Roos, CF-L1 Trainer and Natural Bikini Bodybuilder Competitor

In today’s episode Lisa talks with Tara de Roos, a powerhouse and inspiration young woman, who offers great mindset tips for people of all ages.  She drops value bombs throughout the episode and shows wisdom far beyond her years.  As a CrossFit certified trainer and natural bikini body building competitor, she knows a thing or two about nutrition and training your body for optimal health.  Enjoy what this fitness professional has to say on today's show.

Notable Quotes from today:

"A sound diet and proper exercise are the only ways to achieve good health." ~ Tara de Roos

"It's a journey not a race.  Putting in a lot of effort occasionally will not yield the results you want.  Commit 100% of the time and be patient." ~Tara

"You will never be satisfied after reaching your goal.  You'll look to the next challenge and start chasing it down." ~Tara

Top 3 Golden Nuggets:

1.  Supplementation is not necessary if you are getting adequate protein, fruits and vegetables, nuts and seeds plus adequate sleep.

2. Doing the same routines will lead to little or no progress.  You have to change things up on a regular basis.

3. Try to challenge yourself daily to build up your confidence.  These small actions you take are the building blocks you need.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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