Whole Body, Whole Food Approach to Wellness - Interview with Hannah Greig, Reg. Holistic Nutritionist

In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more.  Hannah's takeaway statement toward the end of the interview is the BEST piece of advice. Be sure to visit Hannah's website: https://www.naturallywellbyhannah.com/ to find out more about her complimentary break through call as well as her Healthy Hormone Mastery Program.  

Notable Quotes from today:

"Let food by thy medicine, and let medicine be thy food." ~ Hippocrates

"Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig

Get in touch with Hannah Greig:

Facebook:  naturally well by Hannah

Instagram:  naturally_well_by_hannah

Website:  www.naturallywellbyhannah.com

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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