Developing Habits That Stick Like Glue

In today’s episode Lisa talks about a better way to start any new habit, one that offers more sticking power.  Many people jump onto the band wagon of committing to New Year's resolutions on whim without the necessary mental preparedness.  Shifting your mindset around the new habit you want to implement is essential in order to set yourself up for success.  Inspiration for today's show was taken from the book "Atomic Habits" written by James Clear.

Notable Quotes from today:

Benjamin Franklin: "The things you do often create the things you believe."

"Improvements are only temporary until they become part of who we are."~James Clear

"Every action you take is a vote for the person you wish to become." ~James Clear

Top 3 Golden Nuggets:

1.  An important decision we make as humans is which habit we want to build.

2. Many people focus on the outcomes of the new habit rather than identifying with the person in becoming the new habit.

3. Create an identity that you work toward and define the habits that support this particular identity.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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