Inspiration2Grow

In today’s episode Lisa talks about the 10 things nobody tells you about exercising.  Whether you are a newbie to exercising or a seasoned veteran, who has taken a longer hiatus from being active, there are a few things you should be aware of before diving in.  Number 8 & 10 are Lisa's favourite! Notable Quotes from today: All good things take time.   Celebrate your body and all that it does for you. Water first, veggies most. ~ Alana Muhlstein, Nutrionist Top 3 Golden Nuggets: 1.  Everyone starts from ground zero.  2. It's important to start from the beginning and learn the basics and foundational aspects well. 3. Ignore short-term results and embrace the process of becoming healthier, stronger and fitter instead. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about taking action even if it means taking the smallest steps towards what you really want to achieve.  There is a winning formula she uses to break down three examples of simply getting started. Notable Quotes from today: Start where you are; use what you have; do what you can. Rome wasn't built in a day and neither will your dreams or goals. Top 3 Golden Nuggets: 1. We often fail to pursue our dreams because we are waiting for the 'perfect' conditions to magically appear. 2.  There is no perfect time or place to start.  Your effort will not be perfect from the get-go either. 3. Believing there will 'some day' be a perfect time leaves us with a sense of failure and unhappiness. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about a challenge called the "75 Hard Challenge' that is one of the toughest challenges, but it will change your life completely.  It truly is one of the most transformative, mentally challenging things a person can commit to doing over the course of - you guessed it - 75 days. Top 3 Golden Nuggets: 1. Mental toughness is a skill that can be trained. 2. We are not naturally born with confidence, fortitude, perseverance, grit and belief in ourselves, but these traits can be developed, refined and trained. 3. There are 5 core activities to the 75 Hard Challenge, but I suggest you modify it and concentrate on ONE new habit for the course of 75 days. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about injecting more mindfulness into your daily life.  Learn some ways to de-stress and calm yourself in this hectic world we live in. The key in mindfulness is to shut out distractions, concentrate on what is happening now rather than focusing on the past or the future.  Top 3 Golden Nuggets: 1. The 3 pillars of mindfulness are:  intention, attention and attitude. 2.  Mindfulness practices are small, intentional actions done daily to instill more awareness and become more present in our lives. 3.  You'll feel more grounded and connected to your thoughts and feelings. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about how to reframe some long-standing mindsets you might have about fitness, weight loss, working out and beginning on a health journey. Notable Quotes from today: "Waking up every morning motivated, isn't a talent.  It's a mindset and lifestyle." The same voice that says 'give up' can also be trained to say 'keep going'. Top 3 Golden Nuggets: 1.  Mindset shifts (Lisa covers 5 today) are crucial if you're pursuing improved fitness levels at any age. 2. The same voice that says 'give up' can also be trained to say 'keep going'. 3. Think of a growth mindset as planting a seed and helping it thrive and blossom into something beautiful. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about her goals for this podcast in the coming year.  The emphasis will change slightly to include more topics and interviews about women's health and fitness.   Notable Quotes: "I don't practice what I preach, I prefer to preach what I practice." ~Lisa Oberbichler "This podcast should be your wake up call and inspiration to take steps toward a healthier lifestyle." ~LO Top 3 Golden Nuggets: 1.  My goal is to bring fitness and healthier habits to your life. 2. Clarity + Alignment + Action = Manifestation 3.  My goal is to impact your mind, body and soul to have massive changes. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about what really matters in life:  your inner peace and your happiness.  Learn more about finding your inner peace and what it takes to be happy.  Notable Quotes from today: "Living a good life is about not getting distracted...We all need higher goals, projects, and ambitions to live our life a certain way. If you have a reason to do things, you wake up with clarity." "Happiness is an inside job."  Top 3 Golden Nuggets: 1.  Finding your inner peace is a skill that can be learned and trained. 2.  Happiness begins with loving yourself and accepting yourself for who you are. 3.  You can still want to change and improve even though you are happy. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about removing the barriers our minds create for us.  It's that time of year again when everyone is thinking about which goals to set and aim for in the new year.  But sometimes we, or better said, our minds get in our way.   Top 3 Golden Nuggets: 1.  Give yourself permission to succeed. 2. You don't need any validation to get started on achieving a goal. 3. Barriers are only excuses your mind makes up.   If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about how to place more focus on your strengths versus dwelling on your weaknesses.  She also provides some ways of how you can identify your own strengths. Notable Quotes from today: "Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant "It is a myth that our greatest potential for growth is your areas of weakness." ~ Marcus Buckingham Top 3 Golden Nuggets: 1. It is in our DNA to concentrate on our areas of weakness and then focus our attention on trying to overcome these. 2. Identify your strengths and build on them. 3. Learn to play to your strengths by recalling former times and situation in which things went well. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about both sides of the argument "Should we openly share our goals with others?"  After listening to the show you can make your own decision whether it's a good idea to declare your goals to others or to keep them to yourself. Top 3 Golden Nuggets: 1. People can be judgemental, but their judgement defines them, not you. 2. Try to impress yourself first and foremost. 3. A point in favour of NOT sharing goals -> Work in silence and let your success make all the noise. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!