In today’s episode Lisa talks about how to reframe some long-standing mindsets you might have about fitness, weight loss, working out and beginning on a health journey.
Notable Quotes from today:
"Waking up every morning motivated, isn't a talent. It's a mindset and lifestyle."
The same voice that says 'give up' can also be trained to say 'keep going'.
Top 3 Golden Nuggets:
1. Mindset shifts (Lisa covers 5 today) are crucial if you're pursuing improved fitness levels at any age.
2. The same voice that says 'give up' can also be trained to say 'keep going'.
3. Think of a growth mindset as planting a seed and helping it thrive and blossom into something beautiful.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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