Inspiration2Grow

In today’s episode Lisa talks about creating your own life's vision, setting up your pillars and determining the goals within each pillar.  One of the main messages in today's show is to become crystal clear on where you are heading.   Notable Quotes from today: "You owe it to yourself to take care of yourself, show up for yourself and become the best version of YOU." Top 3 Golden Nuggets: 1.  Clarity itself is one of the most powerful tools you can use to accomplish the life you want. 2.  Establish your pillars (or areas) and list 3 - 5 bullet points under each. 3.  One pillar everyone should include is the "Fun Pillar" to ensure your life has some adventure, excitement and enjoyment. Be sure to join our community on Facebook -> Inspiration2grow for Female Goal-Getters Group.   If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about 10 very inspirational, empowering messages every woman needs to hear.  This episode is shorter than usual but packed with a lot of substance.  Notable Quotes from today: "If you look at what you have in life, you'll always have more.  If you look at what you don't have in life, you'll never have enough." ~Oprah Winfrey "Beauty is not in the face; beauty is a light in the heart." ~Khalil Gibran All 10 messages are golden nuggets which hopefully serve as a reminder and maybe light a spark with you to take action, today! If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa shares some end-of-year thoughts about being mindful and present in your life, 5 pillars of change, goals and focusing on not giving up. Top 3 Golden Nuggets: 1.  The only path that's right is YOUR path. 2.  Making a significant impact and mastering skills takes time. 3.  Try to BE PRESENT in your life. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the habit that changes everything, namely journalling, and how to set a powerful intention for your day through this practice.  Research shows journalling is the single most effective tool to bring about change in your life.   Top 3 Golden Nuggets: 1. Slow down to get to know yourself through journalling. 2. Journalling themes (some of many): brain dumps or thought downloads, thought reframing and belief exploration are talked about in today's show. 3. Through journalling you are learning to have conversations with yourself and also learning how to be a good friend to yourself. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.   Notable Quotes from today: "Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor." "Conscious breathing is the best antidote to overcome moments of feeling out of control." Top 3 Golden Nuggets: 1.  Experience the "6-2-8 Breath Triangle" Technique 2. Try the "5 by 5 Box" Breathing Technique 3. Do the B.A.L.L. drill as a fantastic tool to boost your confidence. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the mindset and personal story of an extraordinary woman, Robin Arzon, who was recently featured on the cover of Women's Health Magazine.  Robin is a huge proponent of using movement and fitness to transform lives.  Her ideas and insights on how to embrace your true self, advocate for yourself and ignite your own superwoman strength have been highlighted in this episode. Notable Quotes from today: "I really used movement as a tool to unlock and empower, and that is how I became a wellness leader." ~Robin Arzon "I want to go to bed prouder each night than when I woke up.  I think our legacy is comprised of small decisions." ~ RA "When you go beyond your limits during workouts, it boosts your confidence. And the workout is so much more than the 20, 30 or 60 minutes you put into the workout -- it's how you are going to remember who you are in the other 23 hours in the day." ~ RA Top 3 Golden Nuggets: 1.  Movement IS medicine. 2.  Self-care is a prevention strategy and is not something you turn to when you are already at your whit's end. 3. Ask yourself, "How can I move my body to make me feel more powerful today?" One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year.  Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs. Top 3 Golden Nuggets: 1.  Prepare yourself for the parties, dinners, buffets by implementing a few healthy strategies. 2.  Stay hydrated but with water!  And, use water as a way to curb your hunger or appetite too. 3.  Be sure to look after yourself by saying 'no' when necessary and carving out some me-time during the holidays. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with her husband, Dieter Oberbichler, about what kind of mindset is necessary to soar to new heights and what it really takes to be an Ironman finisher.  Dieter provides examples from his career as a veterinarian as well as his many hobbies: flying, competing in endurance races such as Ironman competitions, diving, etc. Dieter dropped so many valuable nuggets in today's interview that can be applied to any goals we are going after.  Enjoy our chat! Notable Quotes from today: "One foot in front of the other is my mantra when my goals seem quite overwhelming to me." ~Dieter Oberbichler "The best way to stay motivated for huge goals like training and competing in an Ironman competition is to focus on and enjoy the journey rather than receiving the medal at the finish line." "Slow and steady wins the race, or in my case, finishes the race. This applies to all goals you want to go after and achieve." "A race such as an Ironman is much more about competing against yourself.  It makes you humble to recognize your limits and it makes you strong to see what you can achieve with peristence and the right mindset."~  Top 3 Golden Nuggets: 1. Mindset is the overall attitude one has towards goals - the underlying motivation to pursue a certain dream and the tone that sets the stage for the goal. 2. A proper mindset is a pre-requisite for everyday success; it's also the focus on how I approach things to reduce stress, anxiety and/or risk. 3. A dream is merely an idea, wish or fantasy in my head; a goal is the actionable part of that dream.  And sometimes, it's a matter of opportunity, sometimes a matter of luck and sometimes a matter of persistence that makes your dream come true. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the power of strength training and the positive effect it can have on your body and mind.  She wants to light a fire for all her listeners to begin an exercise routine that might change your life.  It's a bit of her personal story with a sprinkle of well-intended advice for women who want to be strong from the inside out.  Notable Quotes from today: "Some people want it to happen, some wish it would happen. Others make it happen." ~ Michael Jordan Top 3 Golden Nuggets: 1.  Movement is medicine and strength training is the 'golden pill'. 2.  Start each day with Lisa's Miracle Movement Minute - one easy-to-do exercise that will help to improve your strength. 3.  Dieting will not get you a toned body or reduce your risk of injury - but strength training will! One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others.  She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries.   Notable Quotes from today: "Self-care is so much more than a beauty regimen or an external thing we do." "Boundaries are like an invisible force field that protect you from the choppy waters of life." Top 3 Golden Nuggets: 1.  Self-care is a conscious act to promote physical, mental and emotional well-being. 2. The ultimate act of self-care is to set clear boundaries for yourself and others. 3.  Don't view self-care as something selfish, but rather as an essential part of your life to help you lead your best life and have enough to give others too. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!