Inspiration2Grow 10 Healthy Habits For This Holiday Season
In today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year. Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs.
Top 3 Golden Nuggets:
1. Prepare yourself for the parties, dinners, buffets by implementing a few healthy strategies.
2. Stay hydrated but with water! And, use water as a way to curb your hunger or appetite too.
3. Be sure to look after yourself by saying 'no' when necessary and carving out some me-time during the holidays.
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