Make Self-Care and Setting Healthy Boundaries a Priority

In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others.  She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries.  

Notable Quotes from today:

"Self-care is so much more than a beauty regimen or an external thing we do."

"Boundaries are like an invisible force field that protect you from the choppy waters of life."

Top 3 Golden Nuggets:

1.  Self-care is a conscious act to promote physical, mental and emotional well-being.

2. The ultimate act of self-care is to set clear boundaries for yourself and others.

3.  Don't view self-care as something selfish, but rather as an essential part of your life to help you lead your best life and have enough to give others too.

One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.

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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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