The Powerful Practice of Journalling

In today’s episode Lisa talks about the habit that changes everything, namely journalling, and how to set a powerful intention for your day through this practice.  Research shows journalling is the single most effective tool to bring about change in your life.  

Top 3 Golden Nuggets:

1. Slow down to get to know yourself through journalling.

2. Journalling themes (some of many): brain dumps or thought downloads, thought reframing and belief exploration are talked about in today's show.

3. Through journalling you are learning to have conversations with yourself and also learning how to be a good friend to yourself.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.

Connect with me on social media:

IG - @lisaoberbichlercoaching

FB – Lisa J. Oberbichler

LinkedIn – Lisa Oberbichler

Website, Blog & Coaching Sessions: www.inspiration2grow.com

Thank you for your support of my podcast and business.

Having YOU as a listener and fellow goal getter lights me up more than you can imagine!