2 Essential Tools Your Need - Breathwork and Mental Imagery

In today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.  

Notable Quotes from today:

"Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor."

"Conscious breathing is the best antidote to overcome moments of feeling out of control."

Top 3 Golden Nuggets:

1.  Experience the "6-2-8 Breath Triangle" Technique

2. Try the "5 by 5 Box" Breathing Technique

3. Do the B.A.L.L. drill as a fantastic tool to boost your confidence.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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