Ways to De-Stress and Find Your Calm - Mindfulness Practices for 2023

In today’s episode Lisa talks about injecting more mindfulness into your daily life.  Learn some ways to de-stress and calm yourself in this hectic world we live in. The key in mindfulness is to shut out distractions, concentrate on what is happening now rather than focusing on the past or the future. 

Top 3 Golden Nuggets:

1. The 3 pillars of mindfulness are:  intention, attention and attitude.

2.  Mindfulness practices are small, intentional actions done daily to instill more awareness and become more present in our lives.

3.  You'll feel more grounded and connected to your thoughts and feelings.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.

I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503

Connect with me on social media:

IG - @lisaoberbichlercoaching

FB – Lisa J. Oberbichler

LinkedIn – Lisa Oberbichler

Website, Blog & Coaching Sessions: www.inspiration2grow.com

Thank you for your support of my podcast and business.

Having YOU as a listener and fellow goal getter lights me up more than you can imagine!