Inspiration2Grow

In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more.  It is such a great episode packed full of advice and helpful tips. Notable Quotes from today: "Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris "Getting healthy is a team sport.  Choose your players well." ~Jennifer H "Women need to carve out enough time for their self-care to lower their stress levels." ~ Jennifer H Top 3 Golden Nuggets: 1.  Ask for help if healthy eating seems overwhelming for you.  It's a game changer when you have the proper supportive 'team' on your side. 2. Breakfast -> It's more important WHAT you eat rather than WHEN you eat this meal. 3. Improving your wellness should start with small, easy habits done consistently such as: better breakfast, hydrate amply, improved sleep, chew your food mindfully. Contact Jennifer Harris: Instagram -> @jenniferharris_nutrition    (She offers so much value and knowledge on her IG account.) Website ->  www.jenniferharrisnutrition.com  (Sign up for her newsletter and receive freebies, info and promotions when they are offered) If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about Episodes 70 through 77 and the amazing guests she has interviewed on the show. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points.  Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training.  As an nutritional coach, she works with an array of clients:  athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage.  You name it, she does it.   Notable Quotes from today: "The impact food had on my body composition, my energy levels, sleep, mood was astounding.  From that point on, I wanted to help others." ~ Cheryl Young "If you focus more on being healthy, leading a healthy life, then the weight loss will come." ~Cheryl Young "At 50, I feel better than when I was in my 20's." ~Cheryl Young Top 3 Golden Nuggets: 1. Shift your thinking from "live to eat" to "eat to live". 2. It's all about the nutrients you put in your body in the end. 3. Don't look ahead to the whole year; just take it day by day.  Don't worry about next week, next month or next year. Contact Cheryl through her website: www.cherylyounglifestyle.com Facebook -> Cheryl Young Lifestyle Instagram -> @cherylyounglifestyle If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about how we should love ourselves first and foremost so that we can love others next.  It's a simple, yet powerful message everyone needs to hear and internalize.  Self-love is the greatest 'gift' you can give to yourself. And, we have to learn to be our own hero. Core message ->  Let's make this year the year we begin to love ourselves without strings attached, without any conditions, wholeheartedly, and unabashed. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr.  They discuss many aspects of fitness and health as they pertain to women.  As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes.  They also talk about health and fitness as a lifestyle anyone can choose. Karen states her #1 goal is to educate her clients and she certainly provides lots of education for listeners in this episode. Notable Quotes from today: "The toughest part is just getting in the door at the gym." ~Karen Fehr "Confidence translates into frequency and comfort at the gym." "When it comes to diets, too many rules and restrictions won't work." Top 3 Golden Nuggets: 1. Strength training is one of the best things women can do for themselves. 2. See getting fit and healthy more as a lifestyle than an end destination or finish line you want to cross. 3. Endomorphins (happy hormones) are released when we workout; that's why we feel so amazing after a workout and it keeps you coming back for more. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about her love for spinning and why she has become so fanatic about this form of exercise.  She encourages everyone to find their 'thing', the activity that lights them up, fuels their fire and desire to move their body, fills them with anticipation and excitement, leaves them feeling better than before.  If you are interested in starting to spin, you'll also find this episode helpful in hearing what a great spin workout is all about. Top 3 Golden Nuggets: 1. Each spin class is ME vs. ME and everyone is encouraged to 'ride your own ride'. 2.  The muscles you gain by spinning regularly are the 'gifts that keep on giving'. 3. The burn you feel during spin class isn't telling you to stop; it's telling you it's working. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about strategies you can use to overcome the challenges of healthy eating.  It doesn't have to be complicated and if you start by implementing one or two of the tips Lisa provides in today's show you will start to feel better. Top 3 Golden Nuggets: 1.  Track everything. 2. Clean out your cupboards. 3. Know you are going to fail at times.  Give yourself grace. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Raw & Real Talk with Guest - Samantha Fox Olson, a supporter of women on their weight loss journey and fitness professional for over 32 years.  She is the founder of: FitGoddessBody.com and iLoveYogaandFitness.com specifically for females who want to embody the vibrant energy within themselves. In today's episode Lisa and Samantha talked about the importance of building muscle, soul goals, dance moves that can get you motivated, overcoming feelings of self-judgement and much more.  This show is absolutely loaded with inspiration, soulful moments, heartfelt messages to women who sometimes doubt themselves.   Notable Quotes from today: "Let dance and music make you feel playful and youthful." ~Samantha Fox Olson "When we feel nurtured and taken care of (by ourselves), we can take our power back and pour from a fuller cup." ~Samantha "We must listen to what lights us up and turns us on." ~Samantha Top 3 Golden Nuggets: 1. Ask yourself: Will this action help me get out of my head and into my heart? 2. Break out a dance moment of movement and flow to feel: sassy, sexy, sensual and silly. 3. Your body is a gift full of potential. Connect with Samantha: Join her FREE Facebook group -> Body Freedom Evolution  Website: fitgoddessbody.com  All Samantha's offers are available for viewing and booking on her website including her August retreat in Michigan and her 12-Week Transformation Courses  If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about three (and a few more) ways she was able to combat chronic stress and anxiety.  Stress is an inevitable part of life, but it doesn't have to RUN your life.  Believe it or not, it is possible to overcome your stress.  Find out in today's podcast. Notable Quotes from today: Living a healthier, less-stressed life is priceless. Chronically stressed high-achievers tend to obsess over hitting goals. Making gratitude part of your routine keeps you accountable and makes you dig deep to find the good in the day, even on the toughest days. Top 3 Golden Nuggets: 1. The #1 mindset change to reduce goal stress - focus on effort. 2. The missing piece of the puzzle - nervous system regulation. 3. The 2% change in routine to reduce stress during the other 98% - your morning routine. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

New episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space - Today's talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist.  Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy boundaries.  Amber also challenges listeners to consider this...what would happen if we had NO boundaries?  Notable Quotes from today: "Boundaries are like the rules & regulations of engaging with me." ~Amber Paquette "You have to name it to tame it." ~ Amber P "Healthy boundaries are the essential ingredient to a balanced lifestyle." ~Amber P Top 3 Golden Nuggets: 1. Boundaries are a form of self-care. 2. The purpose of boundaries: to serve, protect and honour your self-respect. 3. Women, in particular, need to set more boundaries to protect their energy. Connect with Amber: Website:  www.livewellwithamber.com Find Amber's blog and free resources on her website, including her self-published book "Growing Pains" Instagram: @livewell_blog If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!