Raw & Real Talk with Amber Paquette on Setting and Honouring Boundaries

New episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space - Today's talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist.  Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy boundaries.  Amber also challenges listeners to consider this...what would happen if we had NO boundaries? 

Notable Quotes from today:

"Boundaries are like the rules & regulations of engaging with me." ~Amber Paquette

"You have to name it to tame it." ~ Amber P

"Healthy boundaries are the essential ingredient to a balanced lifestyle." ~Amber P

Top 3 Golden Nuggets:

1. Boundaries are a form of self-care.

2. The purpose of boundaries: to serve, protect and honour your self-respect.

3. Women, in particular, need to set more boundaries to protect their energy.

Connect with Amber:

Website:  www.livewellwithamber.com

Find Amber's blog and free resources on her website, including her self-published book "Growing Pains"

Instagram: @livewell_blog

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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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