Inspiration2Grow

Welcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.  Where the mind goes, the body follows. Your mind is stronger, much stronger in fact, that your body. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I can't do it then that is exactly how your body is going to respond. Notable Quotes from today: “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” ~Ryan Holiday Top 3 Golden Nuggets: 1. When the mind is in a healthy state, the body can achieve its maximum potential. 2. Create a mental fitness plan. This plan should include activities that are designed to help you develop a healthy mental state 3. You should focus on developing a positive attitude toward physical fitness. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Welcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Be sure to subscribe so you never miss a beat. In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zone and then I will provide 5 solid reasons why getting out of your own comfort zone is important as well as very advantageous. Get ready to be inspired, friends. Notable Quotes from today: "Change only happens when you get out of your comfort zone." "A comfort zone is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress." Top 3 Golden Nuggets: 1. Increase your self-confidence and grow as a person. 2. Open up new opportunities by leaving your comfort zone. 3. You will start living life to the fullest outside your comfort zone. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar for the first few minutes of our interview, so I had to read Christina's answer to the second question myself.  After that point, the interview went smoothly.  Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight.  Even if you are not on a weight loss journey, there are tons of takeaways anybody can incorporate into their lives to uplevel their health and eating habits.  I hope you enjoy our conversation and get inspired! Notable Quotes from today: "Emotions should be felt, not fed." ~Christina Hathaway "What you say in the mind, you see in the mirror." ~ Christina H "The more we sit with our emotions, the less scary and overwhelming they become." ~ Christina H Top 3 Golden Nuggets: 1. Prioritize a protein at each meal. 2. We need to eat above our BMR at all times.  (Christina does an excellent job in explaining why this is necessary.) 3. Confront and take a close look at your relationship with food.  Reframe and recreate patterns in your brain. In doing so, we can make the auto-pilot thoughts quieter and the healthy thoughts louder. Connect with Christina Hathaway: Website: mindsetofmatter.com Facebook Group: StrongHer Mindset Metabolism Reset (a private FB community where she offers free training and Live Q & A's each week) Instagram: @fitmrshathaway Email: christina@mindsetofmatter.com If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode I am going to take you on a deeper dive into meditation as a daily practice to de-stress, activate awareness, calm yourself down, re-connect with the present, let your thoughts flow freely, and basically just have some moments of relaxation, calmness and mindfulness, which we all need in our lives – whether we realize it or not. Toward the end of the show I offer 5 benefits of meditation that everybody should know.  Remember, you will never know how effective this is until you try it.  So, I encourage you to get out of your comfort zone and meditate today. Top 3 Golden Nuggets: 1. Sit comfortably. 2. Focus on your breathing. 3. Start small in terms of time. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa interviews Michelle Williams founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast.  They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more.  There were mini mindset lessons throughout this episode; you'll want to save it and listen to it time and time again. Notable Quotes from today: "It all comes back to refining your relationship with yourself." ~ Michelle Williams "Your power is internal.  It doesn't come from how you look externally." ~Michelle "It's okay to feel stuck, but it's not okay to stay stuck." ~Michelle Top 3 Golden Nuggets: 1. Start each day with a routine that sets you up for positivity, energy and the feeling you can take on the world. 2. Develop the (mindset) skills and techniques to protect your heart, body and mind. 3. Remember that being stuck is only a temporary state.  With mindset work and reframing your inner narrative, you can begin to feel 'unstuck'. Ways to connect with Michelle Williams: Website -> www.yourtimetoshine.life  (You can also find Michelle's blog posts there too.) Instagram -> @yrtimetoshine Twitter -> @yrtimetoshine Facebook -> Your Time To Shine Life & Couples Coaching Michelle's new training "Mindfulness Matters" -> https://www.yourtimetoshine.life/mindfulness-matters/ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness.  We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example.  Today's show provides you with some ways to shift your thinking and adopt a growth attitude toward fitness. Top 3 Golden Nuggets: 1. Don't expect perfection. 2. Expect setbacks. 3. Celebrate successes. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa poses the crucial question: Are you excited about tomorrow?  Is there something you can't wait to do?  The truth is the time passes by so quickly and we tend to stick to a monotonous routine with little variety or excitement to speak of or look forward to each day.  This episode serves as a great reminder and hopefully provides you with the motivation to change things up, find that activity that lights you up.  Notable Quotes from today: "If you want a good life, you have to turn that into a reality."  "Many people underestimate the value of life." "The truth is: time moves fast. Make the most of it." Top 3 Golden Nuggets: 1. Every day pick something you want to enjoy. 2. Treat each single day as a separate life. 3. Having a good life means changing up the simple, small things in your life. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa interviews Mariam Fares, a yoga facilitator and wellness coach.  Their chat goes far beyond the benefits of yoga, though. During the interview Lisa and Mariam chat about being content, the power of breathwork, life as a homesteader, being happy, survival skills, and much more. Notable Quotes from today: "If you breathe, you can do yoga." ~Mariam Fares "Stop, drop and tune in. Go do that THING that lights you up, that your soul deeply desires." ~ Mariam F "Moving through passive, restorative poses in yoga helps me connect with my breath and brings me back to the moment." ~ Mariam F Top 3 Golden Nuggets: 1.  Happiness lives within each of us.  Why are you looking elsewhere to find it? 2.  Yoga is all about creating body awareness and connecting to the NOW, the present moment. 3.  One of the most powerful tools we all have access to is our breath, our breathing. Connect with Mariam in the following ways: Email -> beyouyogawellness@gmail.com Website -> www.beyouyogawellness.com Facebook -> BeYou Yoga + Wellness Instagram -> @beyouyogawellness Instragram for Mariam's Bed & Breakfast "The Roost" -> @beyouroost If you want to learn more about survival AND wilderness follow:  Dr. Tan @survival.doctors    &  @great_ape_empire Survival & Wilderness Course (as mentioned in this episode) -> next opportunity May 19 - 28/2023 If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about the real difference between motivation and self-discipline.  She also outlines 6 powerful ways you can implement today to build your self-discipline muscle and master your own self-discipline. Notable Quotes from today: “Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it.” "Discipline is the priority, not motivation." "Discipline is far more important than motivation and you should never rely on motivation only." If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!