Inspiration2Grow

In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar at certain points - my apologies for that.   Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight.  Even if you are not on a weight loss journey, there are tons of takeaways anybody can incorporate into their lives to uplevel their health and eating habits.  I hope you enjoy our conversation and get inspired! Notable Quotes from today: "Emotions should be felt, not fed." ~Christina Hathaway "What you say in the mind, you see in the mirror." ~ Christina H "The more we sit with our emotions, the less scary and overwhelming they become." ~ Christina H Top 3 Golden Nuggets: 1. Prioritize a protein at each meal. 2. We need to eat above our BMR at all times.  (Christina does an excellent job in explaining why this is necessary.) 3. Confront and take a close look at your relationship with food.  Reframe and recreate patterns in your brain. In doing so, we can make the auto-pilot thoughts quieter and the healthy thoughts louder. Connect with Christina Hathaway: Website: mindsetofmatter.com Facebook Group: StrongHer Mindset Metabolism Reset (a private FB community where she offers free training and Live Q & A's each week) Instagram: @fitmrshathaway Email: christina@mindsetofmatter.com If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more.  It is such a great episode packed full of advice and helpful tips. Notable Quotes from today: "Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris "Getting healthy is a team sport.  Choose your players well." ~Jennifer H "Women need to carve out enough time for their self-care to lower their stress levels." ~ Jennifer H Top 3 Golden Nuggets: 1.  Ask for help if healthy eating seems overwhelming for you.  It's a game changer when you have the proper supportive 'team' on your side. 2. Breakfast -> It's more important WHAT you eat rather than WHEN you eat this meal. 3. Improving your wellness should start with small, easy habits done consistently such as: better breakfast, hydrate amply, improved sleep, chew your food mindfully. Contact Jennifer Harris: Instagram -> @jenniferharris_nutrition    (She offers so much value and knowledge on her IG account.) Website ->  www.jenniferharrisnutrition.com  (Sign up for her newsletter and receive freebies, info and promotions when they are offered) If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points.  Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training.  As an nutritional coach, she works with an array of clients:  athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage.  You name it, she does it. Notable Quotes from today: "The impact food had on my body composition, my energy levels, sleep, mood was astounding.  From that point on, I wanted to help others." ~ Cheryl Young "If you focus more on being healthy, leading a healthy life, then the weight loss will come." ~Cheryl Young "At 50, I feel better than when I was in my 20's." ~Cheryl Young Top 3 Golden Nuggets: 1. Shift your thinking from "live to eat" to "eat to live". 2. It's all about the nutrients you put in your body in the end. 3. Don't look ahead to the whole year; just take it day by day.  Don't worry about next week, next month or next year. Contact Cheryl through her website: www.cherylyounglifestyle.com Facebook -> Cheryl Young Lifestyle Instagram -> @cherylyounglifestyle If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives.  She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well.  JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show. PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOANNE DURING THIS EPISODE.  THEY ARE ALL LISTED UNDER PODCAST EPISODE #64. Notable Quotes from today: "As women we have been fooled into thinking we can do it all!  We can, but not all at the same time." ~JoAnne Muegge "We don't manage our time; we manage activities; we manage our priorities.  But first we need to clearly decide what those priorities are." ~ JoAnne M Top 3 Golden Nuggets: 1.  Ask yourself life's 4 big questions.  (Find out more about these in podcast) 2.  The difference between spending and investing time 3. What are you depositing in your life's accounts:  physical, family, financial, social, mental, career & spiritual? If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more.  Hannah's takeaway statement toward the end of the interview is the BEST piece of advice.  Notable Quotes from today: "Let food by thy medicine, and let medicine be thy food." ~ Hippocrates "Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig Get in touch with Hannah Greig: Facebook:  naturally well by Hannah Instagram:  naturally_well_by_hannah Website:  www.naturallywellbyhannah.com If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada.  Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events.  In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine.  Sit back and take notes because Holly delivers lots of inspiring information. Notable Quotes from today: It's never too late to get involved in strength training because strength gains can be made at any age. ~Holly Vanderzwet Start slowly, progress gradually and most importantly, have patience with yourself and your results. Top 3 Golden Nuggets: 1. Don't break your routine because that often leads people to 'fall off the wagon'. 2. Incorporate variety in your workout routine.  Runners should balance their cardio workouts with stretching classes, yoga or strength training. 3. Avoid eating 'empty calories'.  Try to fuel your body consciously with foods that give you the energy you need throughout the day. Holly can be reached through her gym's website:  https://fitnesscorner.ca/ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about how to create the ideal morning routine tailored to your needs.  There are compelling reasons why we should try to commit to an early morning routine that will set our minds, bodies and overall feeling up for a positive day. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Welcome to Episode 93 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. In today’s episode I am interviewing Dr. Teimojin Tan, whose tagline reads – doctor, former soldier, survivalist.  He also starred in Season 9 of the History Channel's survival show ALONE.  We talk about who inspired him to pursue medicine, what he learned from being on the TV show, some myths and misconceptions of surviving in the wilderness, what to do if we encounter a rattlesnake or sustain a bite from a venomous snake. We chat about his upcoming course, which will be held on the Bruce Peninsula (links below) May 19 - 28, 2023. Dr. Tan also shares some great advice on items we should have in our backpacks when out hiking as well as the basic 5 tools everyone can make themselves when out in nature. Notable Quotes from today: "Not enough people take the time to sit, listen and be part of the eco-system when out in nature." ~ Dr. Teimojin Tan "Purposefully seek discomfort in life and challenge yourself on a regular basis, which will build resilience." ~ Dr. Tan Top 3 Golden Nuggets: 1. When in nature, get connected by grounding yourself with all 5 senses. 2. Get to know the basic tools you need in case of emergencies out in the wilderness.  There are 5 that you can make yourself. 3. Backpack essentials: good plan, map/app, water, cutting tool, cordage, whistle or signalling device, shelter, combustion implements, first-aid kit (with mainly tapes and bandages). Connect with Dr. Teimojin Tan: Website:  survivaldoctors.com Links to courses : https://survivaldoctors.com/links252593418 Instagram: @survival.doctors Survival Course in Ontario, Canada (mentioned in interview) -> https://survivaldoctors.com/bruce2023_ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - https://www.instagram.com/lisaoberbichlercoaching/ FB – https://www.facebook.com/OberbichlerLisa/ LinkedIn – https://www.linkedin.com/in/lisajoberbichler/ Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.  Today, in Episode 92, I am talking about de-cluttering the mind.  Your brain may be waving a big, red flag at you begging you to free up some headspace, create a clean slate and eliminate the chaotic mess your mental state finds itself in. If you feel like your brain is in overdrive most of the time, you know exactly what I am talking about. By getting rid of all the non-essential mental baggage we can stay focused, motivated and more productive. And…it is important to let go of all the negative thoughts and emotions that make you feel bogged down from time to time. By eliminating unnecessary thoughts, fears and concerns, this will help to reduce stress, boost your self-esteem and free up mental space for other more positive things in your life. It’s Tangible Tuesday and I’d like to provide you with 9 very effective ways you can implement TODAY to start the de-cluttering process in your mind. Notable Quotes from today: “Just like your pantry or your closet full of clothes, your mind needs to be de-cluttered regularly.” ~ Lisa Oberbichler “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~ Bill Copeland “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down,” Roy T. Bennett If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.  Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast.  In Part 1, Episode 86, we discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more.   Part  2 is about which mindset shifts women can make to embrace life and radiate authentically in each chapter of life, the concept of de-cluttering your life - mainly from a mental perspective, and discovering the key to feeling engaged and energized in life through 5 questions Michelle walks us through. Notable Quotes from today: "Women have to embrace the wisdom that comes with age." ~Michelle Williams "The more you love yourself and your life, the more life will love you back." ~Michelle W Top 3 Golden Nuggets: 1. De-cluttering helps you feel more energized and creates calmness in the brain. 2. Just be who you are.  Tap into your inner strength and wisdom. 3. Invest as much in your mental well-being as you do in your physical health.   Connect with Michelle Williams: Journalling prompts on Michelle's YouTube channel -> https://www.youtube.com/playlist?list=PLOvt4xybX6U6ddfDwEbQoLCssXfbb9OIy  Facebook, Twitter and Instagram -> Yrtimetoshine YouTube -> https://www.youtube.com/@YourTimeToShine Website & Mindfulness Course Info -> https://www.yourtimetoshine.life/mindfulness-matters/ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!