How To Declutter Your Mind: 9 Practical Tips You'll Actually Want To Try

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. 

Today, in Episode 92, I am talking about de-cluttering the mind.  Your brain may be waving a big, red flag at you begging you to free up some headspace, create a clean slate and eliminate the chaotic mess your mental state finds itself in. If you feel like your brain is in overdrive most of the time, you know exactly what I am talking about.

By getting rid of all the non-essential mental baggage we can stay focused, motivated and more productive.

And…it is important to let go of all the negative thoughts and emotions that make you feel bogged down from time to time. By eliminating unnecessary thoughts, fears and concerns, this will help to reduce stress, boost your self-esteem and free up mental space for other more positive things in your life.

It’s Tangible Tuesday and I’d like to provide you with 9 very effective ways you can implement TODAY to start the de-cluttering process in your mind.

Notable Quotes from today:

“Just like your pantry or your closet full of clothes, your mind needs to be de-cluttered regularly.” ~ Lisa Oberbichler

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~ Bill Copeland

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down,” Roy T. Bennett

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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