How to Start Your Strength Training at Any Age - Interview with Holly Vanderzwet

In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada.  Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events.  In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine.  Sit back and take notes because Holly delivers lots of inspiring information.

Notable Quotes from today:

It's never too late to get involved in strength training because strength gains can be made at any age. ~Holly Vanderzwet

Start slowly, progress gradually and most importantly, have patience with yourself and your results.

Top 3 Golden Nuggets:

1. Don't break your routine because that often leads people to 'fall off the wagon'.

2. Incorporate variety in your workout routine.  Runners should balance their cardio workouts with stretching classes, yoga or strength training.

3. Avoid eating 'empty calories'.  Try to fuel your body consciously with foods that give you the energy you need throughout the day.

Holly can be reached through her gym's website:  https://fitnesscorner.ca/

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