Inspiration2Grow

In today's episode of the Inspiration2grow podcast, I am going to talk about how you can align your fitness goals with your life goals. You're more likely to stick with big life changes if they line up with your values and beliefs. Making sure your fitness goals match your life goals is a sure-fire path to workout success that will really matter to you. It’s all about what’s going on inside (your mind, that is). And I’m here to help you get into the right headspace before you jump on the next fitness bandwagon. I'll present 3 key questions for you to ask yourself in order to find your deeper "Why", tangible ways to succeed based on your goals, a few DIY workouts you can do that don't cost anything, ways you can fit your workout into your schedule conveniently. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information oradvice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I have Mairead Rodgers Russell as my guest. As a registered dietitian and professional home economist, Mairead has a wealth of knowledge to share. Her approach to nutrition and health involves meeting people where they are at on their health journey and creating sustainable changes to help people work towards becoming their happiest and healthiest selves. Mairead enjoys talking about food, getting a workout in at the gym, running, reading and chasing after her dog and daughter. Today's episode covers: 4 reasons why proper nutrition is important, not just for athletes the effect sodium has on our bodies and how we can reduce the amount we consume is the Mediterranean Diet (as recommended by most doctors) ideal for everybody healthy, satiating snacks throughout the day benefits of meal planning how to model healthy eating what every meal should consist of and some great examples are provided Connect with Mairead: Email: mairead@degressfitnessseaforth.com IG -> @maireadtherd IG -> @degree_fitness_seaforth (the fitness facility which Mairead referenced in interview) If you enjoyed this episode, you might also like -> Episode 101 with Kelly Miller, owner of Degree Fitness Seaforth Link to Episode 101: https://spotifyanchor-web.app.link/e/5WcdMYNMKyb I would be grateful if you could leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am talking about self-accountability and providing 5 ways in which you can improve on your own accountability in order to up level your personal life, your relationships and even your work life. Holding yourself accountable is one of the most essential traits for a successful, fulfilling life, but also in relationships and in a career too – yet many people struggle greatly with it.  Some notable quotes from Episode 106: Every day that you hold yourself accountable is a huge vote of confidence in YOU. ~Lisa Oberbichler Holding yourself accountable, which means taking full responsibility for your actions (or inactions) is the greatest form of self-respect and self-love there is. Key Takeaways from today's show: 1. If you’re not growing, you’re dying and decaying. 2. If you don’t know how to take accountability for your actions, it’s much harder to work on your personal growth.  3. When you commit to self-accountability, you can literally achieve anything. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

On today’s show I am talking with Jiordana Saade, a holistic nutritionist, hypnotherapist and founder of the Mindfull Clinic.  Jiordana lives and works out of Oakville, Ontario but serves women from around the world with her programs and services. She has a PhD in behavioural psychology and truly believes that by overcoming behaviours of self-sabotage, we can develop a healthy relationship with ourselves AND with the number one thing keeping us alive, namely FOOD. Stay tuned for an amazing conversation with a wickedly smart fellow Canadian, Jiordana Saade. Some notable quotes by Jiordana Saade: "You can't hate your way to a body you want." "Self-sabotage is having a goal but behaving in a way not aligned or consistent with that goal." "You do not find a happy life; you make it. The search for happiness will never bear fruit. You have to decide how you are going to show up in your life." Connect with Jiordana: Website: https://www.themindfullclinic.com/ Instagram: https://www.instagram.com/jiordanasaade/ If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

On today’s show I have a returning guest.  Amber Lynn Paquette joined me in Episode 70 to talk about the importance of setting and honouring boundaries.   Today I have the pleasure of welcoming her once again to discuss the topic of living authentically.  A bit about Amber: She is a two-time graduate with certificates in digital imaging design and media foundations, currently working towards her degree in Counselling Psychology.  Her love for writing can be seen in her self-published book entitled Growing Pains, a short poetry collection about mental health, growth and human connection. Amber runs a blog called Live Well, which is a collection of blog articles and resources focused on educating the public on mental health, wellness, self-care and life skills.  Her future career as a psychotherapist will focus on working with relationships and couples. I love having Amber on the podcast because she makes the discussion very tangible for the listeners by providing exercises and examples.  Today Amber explains the definition of living an authentic life, steps we can take to embrace our authenticity, how the Law of Attraction works, the 4 key mindset characteristics we need to commit and stay true to living authentically, but one of my favourite tips Amber provides is what to do if you find yourself constantly comparing yourself and your life to that of others around you or online. Some notable quotes by Amber Paquette: "Alignment is getting as close as possible to your core self." "The parts that you identify (during the process of self reflection) do not like to be rushed or forced. It's a process which takes time." "Coming closer and finding your central self is an act of self-respect." Connect with Amber Paquette: Instagram: https://www.instagram.com/livewell_blog/ Website & Blog: https://www.livewellwithamber.com/post/me-myself-and-i-getting-to-know-your-authentic-self (blog post referenced in episode) If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.

In today's episode of the Inspiration2grow podcast, I am introducing you to the BEST BOOK EVER on how to regain your health. How to turn back your biological clock - a breakthrough book for men (AND WOMEN - with the pink cover!!)--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men (and women) 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.

Today’s guest, Caroline Bertoni, had a sudden personal emergency and isn’t able to appear live on the show. She was kind enough to send a part of her message via email and I am going to read it for you.  Hopefully, we can have Caroline in person on the podcast in the future. Caroline is a Nutrition Specialist and certified personal trainer from the beautiful island of Hawaii. She is a military spouse, a mother of two, and is dedicated to helping people cultivate the daily habits to build the body and life of their dreams. Her message today focuses on the 4 most important habits she feels people need to pay more attention to. She also provides some simple tips on how to implement them. Some notable quotes by Caroline: "The best exercise program for you is the one you will do." "The older we get, the more important it is to continue strength training." "A strong and limber body can endure many challenges, and will also look and feel great for a long time." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal-Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.

In today's episode of the Inspiration2grow podcast, I have Kelly Miller as my guest. Kelly has a wealth of knowledge both as a fitness facility owner as well as a trainer. We cover how achieving a higher level of fitness is sustainable and attainable if done right, why functional fitness matters at any age, the philosophy of Degree Fitness and how people should feel about their workouts, how planting the seed of fitness in our younger generations is important. I ask Kelly for her take on stretching and she offers some sage advice on this controversial topic. We also discuss the mindset that goes into staying healthy and she offers some tips on how to motivate yourself to get a sneaky workout in early morning. Some notable quotes by Kelly: "Don't complicate it. Fitness will never be perfect. Our workouts will never be perfect. Do what you can with what you have." "If we don't take care of ourselves, eventually the cracks are going to show." "Getting fit doesn't always have to be about how we look on the outside." Key Takeaways from today's show: 1. We need to adapt our exercise routine according to our current situation. A 50-year old can't and shouldn't train as if he/she is 20 yrs old. 2. Ditch the 'all or nothing' attitude toward stretching. Do as much as you can WHEN you can do it. 3. Think of fitness as a marathon, not a sprint. It's for life - through the highs and lows, good and bad times. Connect with Kelly Miller: Website: http://www.degreefitnessseaforth.com/ Email: kellymiller@degreefitnessseaforth.com IG: https://www.instagram.com/degree_fitness_seaforth/ If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠lisaoberbichlercoaching@gmail.com⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠www.inspiration2grow.com⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠https://www.facebook.com/groups/1083545765671503⁠ Connect with me on social media: IG - ⁠https://www.instagram.com/lisaoberbichlercoaching/⁠ FB – ⁠https://www.facebook.com/OberbichlerLisa/⁠ LinkedIn – ⁠https://www.linkedin.com/in/lisajoberbichler/⁠ Website, Blog & Coaching Sessions: ⁠www.inspiration2grow.com⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - https://www.instagram.com/lisaoberbichlercoaching/ FB – https://www.facebook.com/OberbichlerLisa/ LinkedIn – https://www.linkedin.com/in/lisajoberbichler/ Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - https://www.instagram.com/lisaoberbichlercoaching/ FB – https://www.facebook.com/OberbichlerLisa/ LinkedIn – https://www.linkedin.com/in/lisajoberbichler/ Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.