Inspiration2Grow

In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul. I walk you through how to build your personal wellness toolkit and share what I have in mine. What are the benefits of a wellness toolbox? A wellness toolbox can provide you with essential coping skills, tools, activities, and resources that can help you address negative moods, reduce stress, and alleviate anxiety and depression. Just a reminder that I am hosting a free May Wellness Challenge in the Facebook group: Inspiration2grow for Female Goal Getters, which you are more than welcome to take part in. Each day a challenge is posted as well as a journalling prompt/reflective Q to help you gain clarity on your wellness journey. It will be fun and loaded with great, fresh, new ideas. Come join the movement of females who want to elevate their health & wellness while growing stronger from the inside out. Some notable quotes : "Your wellness house of cards are the things, ideas, actions and products that are keeping your wellbeing together." ~ Michelle Pellizzon Key Takeaways from today's show: 1. The first step is to brainstorm. 2. Create visual reminders. 3. Implement it. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second one. Yet, somewhere along the way, my mindset shifted and this changed me forever. Exercise became something I no longer HAD to do, but something I genuinely WANTED to do. It become something that I truly enjoyed. And, it is something my body craves. How did it happen? There is a process, which I describe in today's podcast. Some notable quotes: "Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life". Find out more how culture shock factors into turning have to into want to in this show. Key Takeaways from today's show: The 4 stages we go through when making health changes and embark of a new health & wellness journey: 1. Honeymoon 2. Frustration 3. Adjustment 4. Adaptation If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.” In our conversation today, we cover: what is a fitness mindset the concept of healthism and how it shows up in our everyday lives how we can shift away from judging ourselves and others the main causes of weight bias what role the media plays in weight discrimination and how we can overcome it effective strategies for reducing weight bias and many more golden nuggets... Connect with Jenifer Dunbar: Email: dunbarfitness@gmail.com OR Contact Lakeshore Recreation Center and ask for Jenifer Dunbar Facebook: https://www.facebook.com/people/Virgo-and-Dunbar-Fitness/100057229818353/?paipv=0&eav=AfZWhxLq7hDrox8jW9O8_VQC9u9dJKQjL3Re3rznyn1OazAXeO5HWx3QxLeItop4MXg&_rdr If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am talking about how to become a finisher of things rather than a starter and quitter. This is a mini mindset lesson on what it takes to finish what you start. Insights by Carl Jung, a Swiss psychiatrist and psychotherapist who developed his own school of thought known as analytical psychology, are used to explain how people need to look inside more for inspiration rather than look to their outer world. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

In today's episode of the Inspiration2grow podcast, I am talking about one concept: simple living and one amazing book: Atomic Habits by James Clear and how these two pair so beautifully together to create a more intentional life. Find out how simple living and Atomic Habits are closely connected: through the environment we live in making things easier reflection & celebration routines are important live intentionally Simple living seeks to help you weed out the extra stuff in your home and in your life. It saves you time so that you can focus on your highest priorities. By using Atomic Habits to further support your desire for living simply, you can free up more time for what matters most to you. By being efficient with the things that you have to do, you’ll have more time for the things you need or want to do. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

Registered holistic nutritionist Sara Lodge discusses the brain-gut connection and the vagus nerve. Topics include the gut-brain axis, the role of the microbiome, lifestyle and dietary changes for gut health, and keeping the vagus nerve happy. Sara also offers a surprise gift to listeners.

In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E. Classes back in your teen years at school. This could have led you to believe certain things about your abilities and dampened your confidence in yourself causing you to avoid them. Well, I am here to tell you: it's never too late to change your mindset, and it's never too late to try something new and become good at it. If you have/develop a growth mindset around fitness, you believe you can get fitter, stronger and even more athletic, no matter where you're starting from. In this episode I cover 6 approaches to shift from a fixed mindset to a growth mindset providing examples from a fitness/exercise perspective, but these approaches can be applied to any area of your life in which you wish to grow. Some notable quotes by Carol Dweck, author of Mindset: The New Psychology of Success "When people already know they're deficient, they have nothing to lose by trying." "Effort is what ignites that ability and turns it into accomplishment." "We like to think of our champions and idols as superheroes who were born different from us. We don't like to think of them as relatively ordinary people who made themselves extraordinary." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as: a common myth about weight lifting a workout to try if you're crunched for time & 3 basic movements you could incorporate easily ways to stay motivated (Hint: Eden has an awesome idea to challenge yourself and create a little competition with yourself.) realistic goals and sustainable habits for your health journey how to prioritize yourself virtuosity and how it applies to working out becoming 'fit for life' showing up and having fun while exercising Some notable quotes by Eden: "Goals are like exciting stepping stones." "We should be creating sustainable habits around WHY we are showing up to achieve our goals." "I am no longer training my body as a means to an end, but for living life." "It's simple, but not easy." Key Takeaways from today's show: Show up for yourself, build sustainable habits, make it part of your routine and just have fun with it. Connect with Coach Eden and No Drama Fitness: Instagram: https://www.instagram.com/no_drama_personal_fitness_/ Instagram: https://www.instagram.com/nodramafitness.nutrition/ Facebook: https://www.facebook.com/nodramafitness If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to step back and look after yourself. It was clear that she truly needed help and I am always happy to offer suggestions whenever a listener requests it. If you don't make yourself and your wellbeing a priority, then who will? As women, we are hard-wired to care for others first and fail to go after our own dreams, goals and aspirations until after everyone else's have been met. This leaves us feeling burnt out and maybe even a tad resentful. I hope the 7 tips in today's show will inspire you to prioritize the time you need to implement habits of self-care into your every day life. "Put yourself at the top of your to-do list and the rest will fall into place." "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts " habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today's podcast episode we are going to discuss how to connect with your own values.  We are going to learn how to distinguish our goals from our values and gain direction, meaning and motivation.  And at the end I have an excellent exercise consisting of three simple steps to get crystal clear on your values. Your values not only tell you where to focus your efforts and energies but also provide you with a new source of motivation.  Why is important for us to look into our values? It's important to know the meaning of personal values because they can change how you live your life. Our personal values help us be our authentic selves and have a greater sense of purpose. They drive our personalities, goal setting, and how we take action in life. Acting On Your Values For example, if your value is “​love,” what will your action be? If your value is “growth,” your actions might be to "try new things" or "take online courses." If your value is “fun,” your actions might be to "spend time with friends," or "fill your day with activities." “Living a life that aligns with one's values and passions leads to a more fulfilling and purposeful life. It creates a sense of meaning and belonging that cannot be achieved by any other means.” — Barbara Fredrickson. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.