Inspiration2Grow Episode 116 - Healthism & Weight Bias: Challenging the Status Quo - Raw & Real Talk with Jenifer Dunbar, Personal Trainer at Lakeshore Recreation
In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.”
In our conversation today, we cover:
- what is a fitness mindset
- the concept of healthism and how it shows up in our everyday lives
- how we can shift away from judging ourselves and others
- the main causes of weight bias
- what role the media plays in weight discrimination and how we can overcome it
- effective strategies for reducing weight bias
- and many more golden nuggets...
Connect with Jenifer Dunbar:
Email: dunbarfitness@gmail.com
OR Contact Lakeshore Recreation Center and ask for Jenifer Dunbar
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
****************************************************************************************************************************************************
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.