Inspiration2Grow Episode 110 - 7 Tips on Improving Your Own Self-Care (When You're the One Who Takes Care of Others)
In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to step back and look after yourself. It was clear that she truly needed help and I am always happy to offer suggestions whenever a listener requests it.
If you don't make yourself and your wellbeing a priority, then who will? As women, we are hard-wired to care for others first and fail to go after our own dreams, goals and aspirations until after everyone else's have been met. This leaves us feeling burnt out and maybe even a tad resentful.
I hope the 7 tips in today's show will inspire you to prioritize the time you need to implement habits of self-care into your every day life.
"Put yourself at the top of your to-do list and the rest will fall into place."
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly."
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