Episode 112 - How to Develop a Growth Mindset Around Fitness and Exercise

In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E. Classes back in your teen years at school. This could have led you to believe certain things about your abilities and dampened your confidence in yourself causing you to avoid them. Well, I am here to tell you: it's never too late to change your mindset, and it's never too late to try something new and become good at it.

If you have/develop a growth mindset around fitness, you believe you can get fitter, stronger and even more athletic, no matter where you're starting from.

In this episode I cover 6 approaches to shift from a fixed mindset to a growth mindset providing examples from a fitness/exercise perspective, but these approaches can be applied to any area of your life in which you wish to grow.

Some notable quotes by Carol Dweck, author of Mindset: The New Psychology of Success

"When people already know they're deficient, they have nothing to lose by trying."

"Effort is what ignites that ability and turns it into accomplishment."

"We like to think of our champions and idols as superheroes who were born different from us. We don't like to think of them as relatively ordinary people who made themselves extraordinary."

If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠

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