Inspiration2Grow 3 Ways to Leverage the Mind-Body Connection for Fitness
Welcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.
Where the mind goes, the body follows.
Your mind is stronger, much stronger in fact, that your body. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I can't do it then that is exactly how your body is going to respond.
Notable Quotes from today:
“Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” ~Ryan Holiday
Top 3 Golden Nuggets:
1. When the mind is in a healthy state, the body can achieve its maximum potential.
2. Create a mental fitness plan. This plan should include activities that are designed to help you develop a healthy mental state
3. You should focus on developing a positive attitude toward physical fitness.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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