Inspiration2Grow 5 Reasons Why You Should Get Out of Your Comfort Zone
Welcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Be sure to subscribe so you never miss a beat.
In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zone and then I will provide 5 solid reasons why getting out of your own comfort zone is important as well as very advantageous. Get ready to be inspired, friends.
Notable Quotes from today:
"Change only happens when you get out of your comfort zone."
"A comfort zone is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress."
Top 3 Golden Nuggets:
1. Increase your self-confidence and grow as a person.
2. Open up new opportunities by leaving your comfort zone.
3. You will start living life to the fullest outside your comfort zone.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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