In today’s episode Lisa talks about three (and a few more) ways she was able to combat chronic stress and anxiety. Stress is an inevitable part of life, but it doesn't have to RUN your life. Believe it or not, it is possible to overcome your stress. Find out in today's podcast.
Notable Quotes from today:
Living a healthier, less-stressed life is priceless.
Chronically stressed high-achievers tend to obsess over hitting goals.
Making gratitude part of your routine keeps you accountable and makes you dig deep to find the good in the day, even on the toughest days.
Top 3 Golden Nuggets:
1. The #1 mindset change to reduce goal stress - focus on effort.
2. The missing piece of the puzzle - nervous system regulation.
3. The 2% change in routine to reduce stress during the other 98% - your morning routine.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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