Ways to Flip the Script on a Stress Mindset

In today’s episode Lisa talks about ways we can all implement into our daily lives to go from a stressed mindset to a growth mindset.  It all starts by changing the way we react to stress.  The truth is that stress comes from our thoughts about our circumstances.

Notable Quotes from today:

"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ~ Chelsea Erieau

"Calmness is the cradle of power."

Top 3 Golden Nuggets:

1. Become aware of how you are letting stress affect your life.

2. You have the power to frame a situation in your mind as positive or negative.  

3. Instead of approaching stress from a "I can't deal with this" standpoint, flip the script to "I am going to overcome this obstacle and come out the winner".

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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