The True Foundations of Wellness - Interview with Traci Moor

In today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential.  Traci's whole body approach to healing and gaining your health back is simple and straightforward.  One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve into the person we aspire to be in today's show as well.  It's a great episode full of valuable takeaways.  Below are just a few of the awesome pieces of information and knowledge that Traci shared...

Notable Quotes from today:

"Healing occurs above, below, inside and out." ~ Traci Moor

"If we don't recognize something on an ingredient label, our body won't either." ~ Traci

"We can't put the concept of health into a 'contained box' - it's too multi-faceted, layered and individual for that." ~ Traci

Top 3 Golden Nuggets:

1.  All the things (not just food) we choose to put in, on or through our bodies impact our physical, emotional, mental and spiritual health.

2.  Become a label reader!

3.  Ask yourself when it comes to the food you eat: "Is this supporting the life I want to have or is it hindering me?"

Connect with Traci Moor - she offers a 30-min free consultation

Website -> www.suddenimpactnutrition.com

On FB and IG -> Sudden Impact Nutrition

Twitter -> @moornutrition

Phone: 519-729-1965

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