In today’s super-short episode Lisa talks about inverting your priority list to make sure your needs are getting met, not just everyone else's. Today's show is a short pep talk and reminder that your own self-care is as important as looking after everyone else. Make it a priority!
Top 3 Golden Nuggets:
1. Book some 'me' time.
2. Realize health is not a luxury.
3. Schedule your workout time.
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