Gut Health Made Easy - Interview with Dasha Igoulnik, Reg. Dietitian and Gut Health Expert

In today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE.  She is all about optimizing our health and stresses that it doesn't have to be complicated.  In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through implementing small habits each week. Her mission is to help as many people as possible to -> transform their lives through diet and exercise.  It's a great episode, so enjoy!

How to connect with Dasha:

Instagram -> @dashafitness www.instagram.com/dashafitness/  (Be sure to click on 'Guides' to access more of Dasha's educational materials on gut health)

Dasha is offering a FREE 7-Day Natural Detox Challenge for anyone interested in improving their gut health - the natural way - starting January 29th.  Sign up for her challenge here: https://coreperform.kartra.com/page/cleanse

Free webinar by Dasha on optimizing gut health -> https://coreperform.kartra.com/page/regmasterclasswebinar

Notable Quotes from today:

"The optimal human body needs optimal energy from... the gut." ~Dasha Igoulnik

"Fitness doesn't have anything to do with the gym." ~Dasha

"We need diversity in our diet to have a healthy, resilient gut." ~Dasha

Top 3 Golden Nuggets:

1.  Optimize the 5 pillars of your health: sleep, personal, environment, exercise, diet.

2. Modulate your diet and exercise to optimize your life.

3. Don't rely on any 'magic pill' or promises to fix your gut.  Get down to the root cause and make changes from that place.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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