

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Jul 31, 2021 • 1h 7min
Evolutionary Herbalism: Part 1 - The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom.
Sajah Popham, an evolutionary herbalist and graduate of Bastyr University, leads a captivating discussion about the rich intelligence and spiritual significance of the plant kingdom. He explores our deep connection with plants, advocating for a holistic approach to herbalism that weaves together various traditions. The conversation dives into the principles of vitalism, emphasizing the need to address underlying health issues rather than just symptoms. Sajah also highlights the electromagnetic communication between humans and plants, deepening our appreciation for their vital role in our lives.

Jul 29, 2021 • 1h 5min
Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!
Discover the latest biohacking tricks professional athletes are using to enhance performance. Debate the pros and cons of a revolutionary mouth-based weight loss device that has people buzzing. Learn about the optimal lighting options for sleep and why OLED might be a better choice than LEDs. Challenge traditional notions around dinner timing and its impact on sleep. Explore groundbreaking research on amino acids and their role in aging, revealing how to stay anabolic without piling on calories.

Jul 24, 2021 • 1h 7min
"Drunken" Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More!
Brian Sanders, filmmaker of "Food Lies" and co-founder of SAPIEN, joins the conversation for some lively banter after a euphoric blend of kratom and kava. He discusses the importance of natural health metrics over wearables and delves into the balance of carbohydrate intake for athletes. Tips on mindful drinking and integrating alcohol into a healthy diet emerge amid laughs. They touch on optimizing nutrition for performance and the nuances of a ketogenic diet versus traditional strategies in endurance sports, all wrapped in a lighthearted tone.

Jul 22, 2021 • 1h 11min
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Milos Sarcev, a legendary bodybuilder and nutritional expert, shares his insights on pre-, post-, and intra-workout nutrition for muscle growth. He dives into innovative strategies for maximizing blood flow during exercise and highlights the importance of amino acids for recovery. Milos challenges traditional beliefs with his Hyperemia Advantage System, discussing the role of nutrient delivery in enhancing performance. Plus, he explores the benefits of high molecular weight glucose and strategic training techniques for achieving optimal muscle hypertrophy.

Jul 17, 2021 • 53min
Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!
Explore the quest for a 'perfect life' amidst human imperfections and the pursuit of personal growth. Discover how sauna therapy and nutritional choices can enhance wellness. Delve into the meaning of life through love and connection, while also learning to cultivate service and gratitude. Uncover cutting-edge fitness tech for tracking metabolism and learn about probiotic solutions that mitigate alcohol effects. Dive into the world of biohacking as a personalized journey for optimizing health and unlocking motivation through purpose.

Jul 15, 2021 • 1h 7min
Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Cannabis For Sex, How To Have Way More Sex In Your Marriage & Much More!
Dive into a fascinating discussion on the historical misconceptions of psychedelics and their potential benefits. Discover how chewing morning glory seeds might unlock a new high, and why vegetable oils can trigger blissful sensations. Explore the role of cannabis in enhancing sexual experiences for women and learn practical tips for increasing intimacy in marriage. This lively Q&A touches on the importance of trust and communication in relationships, alongside exciting health product promotions.

Jul 11, 2021 • 16min
Fit Soul Chapter 21 - A Slice Of Heaven
The discussion emphasizes the importance of creating a nurturing environment with sustainable products and mindful choices. It presents a refreshing view of heaven filled with adventure and creativity, challenging traditional notions of paradise. Listeners are invited to envision a joyful eternal life brimming with beauty and exploration. The podcast delves into the unique human capacity for creativity, contrasting it with consumerism. Finally, it highlights the joy of reunions in heaven, suggesting a deep understanding of eternal connections.

Jul 10, 2021 • 1h 31min
Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal.
Jamie Wheal, a neuroanthropologist and author of 'Recapture the Rapture,' delves into transformative practices that intertwine neuroscience with personal growth. He explores 'hedonic engineering,' a method that combines breathwork, movement, and sexuality to mend trauma and forge deeper connections. Wheal shares insights on the cultural vacuum surrounding meaning, while discussing innovative health solutions and the power of sensory experiences. He also challenges traditional views on sexuality and pleasure, suggesting that music and breath can unlock heightened states of awareness.

Jul 8, 2021 • 1h 12min
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
In this conversation with Josiah Hesse, an author and journalist known for his work in Vice and Esquire, the discussion dives into the unexpected marriage of cannabis and athletic performance. Hesse reveals that cannabis could enhance the elusive 'runner's high,' making workouts more enjoyable and effective. He explores the cultural shift around cannabis in fitness, challenges outdated stigmas, and shares personal stories from athletes who embrace this trend. Expect insights on the science behind cannabis, its historical roots, and the role of music in creating a vibrant workout experience.

Jul 4, 2021 • 18min
Fit Soul Chapter 20 - To Die Is Gain
In a journey toward authentic living, the discussion highlights how quality sleep impacts wellness and performance. It delves into common life regrets and emphasizes nurturing relationships to avoid them. Listeners are encouraged to view struggles as opportunities for spiritual growth, contrasting true fulfillment with the pursuit of material success. Reflecting on one's legacy is urged, along with embracing the concept of death as a transformative gateway to eternal life, enriched by love and spiritual discipline.


